New Year’s Resolutions – Have you prepared yours?
Another end of the year is approaching and with it the traditional New Year’s resolutions. Starting a new year is always a good opportunity to put into practice what we didn’t do the previous year, often for lack of time, tiredness or lack of stimulation. But if you want 2020 to be the year of …
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Bottom Side Control
3 Essential tips for bottom side control in Ashburn, VA During last week we worked on the side mount escape. It is very common in Jiu-Jitsu, in particular, for beginners to have difficulties in transition positions like 100 kilos (as we call it in Portuguese). The lateral control acts as a gateway to many upper …
Top 12 Brazilian Jiu-Jitsu Terms to Know
Learn all about BJJ with our list of all the jiu-jitsu terminology you need to live jiu-jitsu! Getting started at our Ashburn martial arts gym has never been easier! Our Brazilian Jiu-Jitsu school in Ashburn welcomes students of all skill levels! We are proud to provide resources for anyone who wants to learn more …