New Year’s Resolutions – Have you prepared yours?
Another end of the year is approaching and with it the traditional New Year’s resolutions. Starting a new year is always a good opportunity to put into practice what we didn’t do the previous year, often for lack of time, tiredness or lack of stimulation. But if you want 2020 to be the year of …
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Bottom Side Control
3 Essential tips for bottom side control in Ashburn, VA During last week we worked on the side mount escape. It is very common in Jiu-Jitsu, in particular, for beginners to have difficulties in transition positions like 100 kilos (as we call it in Portuguese). The lateral control acts as a gateway to many upper …
BJJ Terms Every Student Needs to Know for Jiu-Jitsu
Excel in your Brazilian Jiu-Jitsu fitness training in Ashburn, VA Getting started with a new martial arts studio in Ashburn can be tough – especially with a niche like Brazilian Jiu-Jitsu (BJJ) that has its own special terminology! Our school welcomes students of all levels and is proud to provide resources for anyone who …
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