First BJJ Class
First BJJ Class? No problem. Congratulations, you’ve signed up for your first BJJ class, but what happens next? When you arrive at Gracie Barra West, our dedicated Program Director will be waiting to welcome you at the front desk. After signing the waiver, they will give you a brief tour of the school and explain …
Week 13 Lasso Sweep
Lasso Sweep Lasso Sweep in Week 13 Curriculum Lasso Sweep -Week 13 as part of the Gracie Barra Curriculum is Guard/ Transition to the Guard and Sacrifice Throws. Today we’re going to be looking at a Lasso Sweep. This is a great technique when you have your opponent in closed guard and are looking to …
Women in Charge
Join us May 20th-24th from 9:30- 10:45am at Gracie Barra West for our Women in Charge Program. Open to all women in our community! This is a FREE WEEK for women to learn skills to protect themselves from potential domestic and sexual violence. 1 in 3 women in the U.S. experience some form of sexual …