The Anti-Bullying Program
Anti-Bullying Program No more bullying program is back! Gracie Barra West is offering a FREE self defense program, so that every child in our community knows how to defend themselves against bullies. This program will teach kids 6 years and older to properly prevent, respond and deal with bullying. Gracie Barra West has developed a …
First BJJ Class
First BJJ Class? No problem. Congratulations, you’ve signed up for your first BJJ class, but what happens next? When you arrive at Gracie Barra West, our dedicated Program Director will be waiting to welcome you at the front desk. After signing the waiver, they will give you a brief tour of the school and explain …
Old School vs. New School
Old School vs New School. Is there a difference? Jiu-Jitsu has grown and become one of the most popular martial arts today. New tricks and moves such as inversions, berimbolos, rubber and worm guards have become more popular. Old school BJJ is more applicable to beginners for it is more pressure based compared to new …
Women in Charge
Women in Charge Self Defense Program for Women. Every 2 minutes a woman is sexually assaulted in the United States…Don’t become just another statistic: Learn Self Defense for FREE at Gracie Barra! Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense program exclusively for women. And the best part …