How BJJ Helps Kids Break Screen Time Habits on Sydney’s North Shore
For families across Artarmon, Chatswood, Willoughby, Lane Cove, Crows Nest, North Sydney and Sydney’s North Shore, managing screen time is becoming one of the biggest challenges of modern parenting. With digital devices competing for attention at every moment, children can easily fall into habits that limit physical activity, reduce social interaction, and affect emotional balance.
At Gracie Barra Artarmon, we see something different happen the moment kids step onto the mats. Brazilian Jiu-Jitsu (BJJ) offers children aged 3 to 15 a powerful opportunity to move their bodies, strengthen their minds, and build healthy routines away from screens — all while having fun and developing discipline.
Building Healthy Habits Through Brazilian Jiu-Jitsu
Kids naturally want to be active, playful and social. The challenge is giving them an environment that encourages those instincts. BJJ replaces passive screen-based behaviour with meaningful physical engagement. The moment a child warms up, drills a technique, or works with a partner, their body and mind become fully present.
This shift is exactly what many North Shore parents are looking for:
A structured, positive space where children can grow physically, mentally and emotionally.
Why Martial Arts Helps Reduce Screen Time
1. It boosts motivation and excitement
When classes are dynamic, engaging, and fun, kids naturally want to come back. Our BJJ programs keep students excited about learning, progressing and being part of a team — giving them something far more rewarding than sitting with a tablet or phone.
2. It builds discipline and routine
Consistent Martial Arts training teaches commitment, perseverance and time management. Kids learn that improvement comes from showing up, practising and working hard. These habits often transfer to life at home and school — including healthier boundaries with technology.
3. It strengthens confidence and emotional resilience
BJJ empowers children with problem-solving skills, emotional control and self-belief. When kids feel confident, they rely less on screens for comfort or distraction.
4. It develops real-life friendships
Screens often isolate kids. BJJ does the opposite. Training partners become friends, and younger students look up to older ones. This sense of community is one of the strongest motivators to stay active and connected.
A Strong Community on Sydney’s North Shore
Families across Artarmon, Chatswood, Willoughby, Lane Cove, Crows Nest and North Sydney choose Gracie Barra Artarmon because of our culture of Brotherhood, Integrity and Development. Parents tell us their children become more confident, more focused and more physically active within just a few weeks of training.
Whether it’s our Little Champions (3–9 years) or Junior/Teens BJJ classes (10–15 years), each program is built to support kids at every stage — helping them grow into strong, disciplined and respectful young people.
If someone in the area is searching “BJJ near me” or “Jiu-Jitsu near me”, we want them to find not just a Martial Arts school, but a supportive and inspiring community.
Ready to Help Your Child Build Better Habits?
If you’re in Artarmon or the surrounding North Shore suburbs, Gracie Barra Artarmon offers a welcoming environment for kids to learn Brazilian Jiu-Jitsu, develop lifelong discipline and break free from unhealthy screen habits.
Healthy routines don’t happen by accident — they are built through positive experiences, supportive coaches and a strong community.
Your child’s journey can start with just one class.
BOOK A FREE TRIAL NOW!!!
