From Couch to Dojo: Brazilian Jiu-Jitsu for Adults

Brazilian Jiu-Jitsu for Adults

Many Adults are curious about Jiu-Jitsu but are hesitant to get started. But if you’re seeking a fitness journey that’s both mentally stimulating and physically rewarding, Brazilian Jiu-Jitsu (BJJ) might be the answer you’ve been looking for. At Gracie Barra North Phoenix, we invite you to step off the couch and onto the mats as …

Total Guide to Brazilian Jiu-Jitsu Belts and the BJJ Belt System

A Row of Gracie Barra Black Belt Students

Jiu-Jitu Belt Order and Progression at Gracie Barra Understand How to Move Up a Belt in Jiu-Jitsu Gracie Barra Brazilian Jiu-Jitsu is for anyone who wants to learn the art of self-defense. teaches you defense principles that you can apply on the mat or in everyday life! From stress, relationships, confidence, and so much more …

Top 5 Benefits of Brazilian Jiu-Jitsu for Kids in North Phoenix

Families Throughout Phoenix Love the Many Benefits of Our Kids Brazilian Jiu-Jitsu Classes! Looking for the perfect activity for your kid or teen to join? Look no further! Gracie Barra North Phoenix offers Brazilian Jiu-Jitsu for kids from as young as 3 years old up until 14. No other activities provide your child with many …

Technique Friday – Advanced Jiu-Jitsu: Drills for Competition

Advanced Jiu-Jitsu Drills for Competition It is Technique Friday Team! Check out this awesome set of drills for competition. This is a 25 mins practice with each athlete drilling each technique for repetition for 90 seconds. Subscribe to the GB North Phoenix YouTube Channel to learn self-defense, basic and advanced Jiu-Jitsu techniques. See you on …