Top 5 Fitness Benefits to Brazilian Jiu-Jitsu
The Benefits of BJJ Are Available to All Kids and Adults in Franklin, TN Grappling to see the appeal of Brazilian Jiu-Jitsu? Look no further! At Gracie Barra, we make staying fit easy! Our jiu-jitsu fitness classes help you maintain a successful lifestyle. Our full-body workouts increase your endurance, flexibility, focus, and cardiovascular health. Signing …
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Is BJJ the Secret to Raising Successful Children?
Every parent wants the best for their child, but it’s not always clear how to get there. What is “the best,” especially when each child is so unique? At Gracie Barra Brazilian Jiu-Jitsu in Franklin, TN, we help children learn and grow in a safe environment so they can become confident adults, ready to take …
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10 Reasons to Sign up for BJJ Self-Defense Classes
Of all the martial arts forms available in Nashville, Brazilian Jiu-Jitsu (BJJ) offers some of the most practical real-world techniques. It is used by MMA fighters, police departments, and fitness enthusiasts alike because of how effective it is in the real world. Jiu-Jitsu is the “Great Equalizer”: smaller practitioners have a chance to win against …
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