Top 5 benefits of Jiu-Jitsu Fitness Classes in Ahwatukee | Gracie
BARRA FIT – A Top Fitness Class in Ahwatukee
An Ahwatukee Fitness Program Inspired by the Art of Jiu-Jitsu
BARRA FIT is a fitness program offered through our Ahwatukee gym. It draws on the traditional training methods of Jiu-Jitsu to create the perfect martial-arts inspired fitness class. Brazilian Jiu-Jitsu is for all skill levels and offers many physical benefits such as weight loss, increased strength, flexibility, and more. It combines both physical and mental training in one class.
The mental endurance practiced during our BARRA FIT classes can be applied to life off the training mat. This is why BARRA FIT isn’t just another martial arts class! Brazilian Jiu-Jitsu is one of the most popular sports on the globe. Read on to discover the numerous benefits ranging from improved focus to weight loss.
#1. Ahwatukee Fitness Class Health Benefits
When people begin martial arts for fitness, it’s usually associated with wanting to improve their fitness level. What many often overlook, however, is that martial arts improves overall health throughout the process.
Each Jiu-Jitsu fitness class will help you burn calories, while also increasing your endurance!
For those trying to lose weight in Ahwatukee, this is an amazing option to blast away fat and target those tough problem areas.
#2. Jiu-Jitsu Training Improves Mental Health
Brazilian Jiu-Jitsu doesn’t just teach you how to be in tune with your body, but also your mind. During our Ahwatukee fitness classes, you learn to observe and anticipate your opponent to see how you can use their movement to your advantage. After you regularly begin anticipating your opponents, you will start to easily apply these mental processes to everyday life. A Brazilian Jiu-Jitsu student of Gracie Barra learns how to survive under pressure. With improved focus and concentration, your mind begins to get in shape just like your body.
#3. Brazilian Jiu-Jitsu Helps Improve Concentration
Students of Brazilian Jiu-Jitsu enjoy improvements in their levels of concentration. Maintaining a calm and controlled mood will help you better navigate life. When new challenges do arise, you will have increased energy and concentration to handle them.
#4. Enhanced Coordination Through Gracie Jiu-Jitsu
When practicing Brazilian Jiu-Jitsu, you will begin to improve your flexibility and balance. As your overall fitness improves, you become more in tune with your body. Our Ahwatukee Brazilian Jiu-Jitsu teaches you how to coordinate the various parts of the body as one powerful unit.
Similar to yoga, the various movements that you practice in class will provide the advantages of mobility, flexibility, and strength. Aerobic moves like engaging your core, arms, and legs will help keep you strong and limber.
#5. Self-Esteem Improvement from Gracie Barra Fitness Classes
An additional benefit to Jiu-Jitsu is increased self-esteem. Regularly attending fitness classes will start to improve your overall health. This will make you feel better about your body over time. The self-defense techniques taught and practiced in class will give you more confidence! When you work out at Gracie Barra Ahwatukee you are part of a strong brotherhood where we build you up and challenge you. Together this combination will help you become your best self and improve your self-esteem.
Contact Us for Ahwatukee Fitness
Our Jiu-Jitsu fitness classes in Ahwatukee will help with overall health. Guests love the full-body workout that improves endurance, flexibility, focus, and self-esteem. Brazilian Jiu-Jitsu with Gracie Barra helps you regain body synchronization and coordination. We help your body and mind work as one. Contact us today!