Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

Creates a welcoming and supportive space for women to train.
Develops confidence, self-defence skills, and technical proficiency.
Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

The team have been so inviting and I find the environment amazing for my son. Highly recommend

Amy Swan
Awesome experience with the club. Everyone is super friendly and supportive. Would recommend to anyone wanting to gain fitness and confidence in their ability to be able to defend themselves.

Daniel MacCauley
I've been training with Lex for over 10 years. He is the utmost professional and one of the nicest guys I know. His knowledge of Jiu Jitsu is enormous and his skills are legendary. Highly recommended!

Shaun R
Your gym is awesome. You have established a great culture.

Josh R
Great bunch of people, my daughter trains here and has grown so much in confidence and ability in a friendly environment. The staff and students are great role models, always kind and respectful ☺️

Aaron Black
One of the best place to train. Professor Flex has extented knowledge in BJJ. He has built an awesome, friendly and safe training

Lb Mauritian
Great place to train, friendly staff and engaging teaching methods

Jarrod W
Awesome atmosphere and the staff are great with all kid's. Great vibe.. highly recommend

cookiegee M
Our 11 year old son started with this club around 6 months ago, and the team has made him feel very welcome. Flynn is thriving under Alexis's training and we can see his skillset improving every month.

Jason Thomas
Welcoming atmosphere, high quality instructors and sense of community. Joining Brazilian Jiu-Jitsu has been on of the best things our family has done together. Professor Alexis is an excellent teacher and I highly recommend GB Toronto to anyone interested in learning BJJ and becoming part of a great community. 10/10

Roxanne See
Best BJJ in town!

Billy
Great Jiu-Jitsu coaches, friendly team atmosphere, and high-quality training for all levels. Highly recommended. 🥋

Guilherme Dettogni
Gracie Barra Toronto is excellent. The teachers are incredible with children. Highly recommended

Luke Bortoli
Started our Kids here in 2024, after 6 months of watching them train I joined myself. Highly recommend to anyone, any age or fitness level.

Brenton Blagden
I can't rate this place highly enough! Definelty didn't feel out of place walking in the doors for the first trial and becoming a member as soon as I stepped off the mats. It felt like I'd known Prof. Flex my whole life he was that welcoming. The leadership and guidance offered to all members at every level is amazing. Great mix of people here and has a real sense of family. If you're looking to test yourself or just missing something in life, this could be it. I have learnt an immense amount about myself and what really matters in life, from the physical and mental wellbeing benefits I can say it will sharpen you, de-stress and humble you all at the same time, whilst teaching you discipline,control and focus under pressure. Get the whole family involved and grow together.. You wont find better people than prof Flex & Loz

Steve Lawrence
Awesome training environment. Awesome training partners. Awesome coaches! An extremely awesome team.

Chris Cremona
I started training here over 12 months ago now and the entire journey so far has been an awesome experience. Very welcoming and friendly place to train for people of all ages and levels

Ian Anstee
I started training here right from the opening of the gym, and it’s been without a doubt one of the best decisions I’ve made — not just for my fitness, but for my mental resilience as well. The environment, coaching, and culture push you to be better every session, while still making it a place you genuinely enjoy showing up to. It’s had a huge impact on my confidence, discipline, and overall mindset. Couldn’t recommend it highly enough to anyone thinking about starting.

mat nolan

Our 11 year old son started with this club around 6 months ago, and the team has made him feel very welcome. Flynn is thriving under Alexis's training and we can see his skillset improving every month.

Jason Thomas
I started training here over 12 months ago now and the entire journey so far has been an awesome experience. Very welcoming and friendly place to train for people of all ages and levels

Ian Anstee
Welcoming atmosphere, high quality instructors and sense of community. Joining Brazilian Jiu-Jitsu has been on of the best things our family has done together. Professor Alexis is an excellent teacher and I highly recommend GB Toronto to anyone interested in learning BJJ and becoming part of a great community. 10/10

Roxanne See
Great place to train, friendly staff and engaging teaching methods

Jarrod W
Gracie Barra Toronto is excellent. The teachers are incredible with children. Highly recommended

Luke Bortoli
Your gym is awesome. You have established a great culture.

Josh R
Awesome experience with the club. Everyone is super friendly and supportive. Would recommend to anyone wanting to gain fitness and confidence in their ability to be able to defend themselves.

Daniel MacCauley
Great bunch of people, my daughter trains here and has grown so much in confidence and ability in a friendly environment. The staff and students are great role models, always kind and respectful ☺️

Aaron Black
Best BJJ in town!

Billy
I started training here right from the opening of the gym, and it’s been without a doubt one of the best decisions I’ve made — not just for my fitness, but for my mental resilience as well. The environment, coaching, and culture push you to be better every session, while still making it a place you genuinely enjoy showing up to. It’s had a huge impact on my confidence, discipline, and overall mindset. Couldn’t recommend it highly enough to anyone thinking about starting.

mat nolan
I can't rate this place highly enough! Definelty didn't feel out of place walking in the doors for the first trial and becoming a member as soon as I stepped off the mats. It felt like I'd known Prof. Flex my whole life he was that welcoming. The leadership and guidance offered to all members at every level is amazing. Great mix of people here and has a real sense of family. If you're looking to test yourself or just missing something in life, this could be it. I have learnt an immense amount about myself and what really matters in life, from the physical and mental wellbeing benefits I can say it will sharpen you, de-stress and humble you all at the same time, whilst teaching you discipline,control and focus under pressure. Get the whole family involved and grow together.. You wont find better people than prof Flex & Loz

Steve Lawrence
Awesome training environment. Awesome training partners. Awesome coaches! An extremely awesome team.

Chris Cremona
One of the best place to train. Professor Flex has extented knowledge in BJJ. He has built an awesome, friendly and safe training

Lb Mauritian
Great Jiu-Jitsu coaches, friendly team atmosphere, and high-quality training for all levels. Highly recommended. 🥋

Guilherme Dettogni
I've been training with Lex for over 10 years. He is the utmost professional and one of the nicest guys I know. His knowledge of Jiu Jitsu is enormous and his skills are legendary. Highly recommended!

Shaun R
Started our Kids here in 2024, after 6 months of watching them train I joined myself. Highly recommend to anyone, any age or fitness level.

Brenton Blagden
Awesome atmosphere and the staff are great with all kid's. Great vibe.. highly recommend

cookiegee M
The team have been so inviting and I find the environment amazing for my son. Highly recommend

Amy Swan

FAQs

Do I need prior martial arts experience to join GBF?
No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.
Can I train in GB1, GB2, or GB3 after GBF?
Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Do women train only with other women in GBF?
Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
What if I feel nervous or out of shape?
That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.