Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Great Jiu-Jitsu coaches, friendly team atmosphere, and high-quality training for all levels. Highly recommended. 🥋

Guilherme Dettogni
Your gym is awesome. You have established a great culture.

Josh R
Gracie Barra Toronto is excellent. The teachers are incredible with children. Highly recommended

Luke Bortoli
Great place to train, friendly staff and engaging teaching methods

Jarrod W
Welcoming atmosphere, high quality instructors and sense of community. Joining Brazilian Jiu-Jitsu has been on of the best things our family has done together. Professor Alexis is an excellent teacher and I highly recommend GB Toronto to anyone interested in learning BJJ and becoming part of a great community. 10/10

Roxanne See
I can't rate this place highly enough! Definelty didn't feel out of place walking in the doors for the first trial and becoming a member as soon as I stepped off the mats. It felt like I'd known Prof. Flex my whole life he was that welcoming. The leadership and guidance offered to all members at every level is amazing. Great mix of people here and has a real sense of family. If you're looking to test yourself or just missing something in life, this could be it. I have learnt an immense amount about myself and what really matters in life, from the physical and mental wellbeing benefits I can say it will sharpen you, de-stress and humble you all at the same time, whilst teaching you discipline,control and focus under pressure. Get the whole family involved and grow together.. You wont find better people than prof Flex & Loz

Steve Lawrence
Our 11 year old son started with this club around 6 months ago, and the team has made him feel very welcome. Flynn is thriving under Alexis's training and we can see his skillset improving every month.

Jason Thomas
Awesome atmosphere and the staff are great with all kid's. Great vibe.. highly recommend

cookiegee M
Started our Kids here in 2024, after 6 months of watching them train I joined myself. Highly recommend to anyone, any age or fitness level.

Brenton Blagden
Awesome training environment. Awesome training partners. Awesome coaches! An extremely awesome team.

Chris Cremona
The team have been so inviting and I find the environment amazing for my son. Highly recommend

Amy Swan
I started training here over 12 months ago now and the entire journey so far has been an awesome experience. Very welcoming and friendly place to train for people of all ages and levels

Ian Anstee
Great bunch of people, my daughter trains here and has grown so much in confidence and ability in a friendly environment. The staff and students are great role models, always kind and respectful ☺️

Aaron Black
Best BJJ in town!

Billy
Awesome experience with the club. Everyone is super friendly and supportive. Would recommend to anyone wanting to gain fitness and confidence in their ability to be able to defend themselves.

Daniel MacCauley
I've been training with Lex for over 10 years. He is the utmost professional and one of the nicest guys I know. His knowledge of Jiu Jitsu is enormous and his skills are legendary. Highly recommended!

Shaun R
One of the best place to train. Professor Flex has extented knowledge in BJJ. He has built an awesome, friendly and safe training

Lb Mauritian
I started training here right from the opening of the gym, and it’s been without a doubt one of the best decisions I’ve made — not just for my fitness, but for my mental resilience as well. The environment, coaching, and culture push you to be better every session, while still making it a place you genuinely enjoy showing up to. It’s had a huge impact on my confidence, discipline, and overall mindset. Couldn’t recommend it highly enough to anyone thinking about starting.

mat nolan

Great place to train, friendly staff and engaging teaching methods

Jarrod W
One of the best place to train. Professor Flex has extented knowledge in BJJ. He has built an awesome, friendly and safe training

Lb Mauritian
I started training here right from the opening of the gym, and it’s been without a doubt one of the best decisions I’ve made — not just for my fitness, but for my mental resilience as well. The environment, coaching, and culture push you to be better every session, while still making it a place you genuinely enjoy showing up to. It’s had a huge impact on my confidence, discipline, and overall mindset. Couldn’t recommend it highly enough to anyone thinking about starting.

mat nolan
Our 11 year old son started with this club around 6 months ago, and the team has made him feel very welcome. Flynn is thriving under Alexis's training and we can see his skillset improving every month.

Jason Thomas
Awesome experience with the club. Everyone is super friendly and supportive. Would recommend to anyone wanting to gain fitness and confidence in their ability to be able to defend themselves.

Daniel MacCauley
Your gym is awesome. You have established a great culture.

Josh R
Gracie Barra Toronto is excellent. The teachers are incredible with children. Highly recommended

Luke Bortoli
Great bunch of people, my daughter trains here and has grown so much in confidence and ability in a friendly environment. The staff and students are great role models, always kind and respectful ☺️

Aaron Black
I can't rate this place highly enough! Definelty didn't feel out of place walking in the doors for the first trial and becoming a member as soon as I stepped off the mats. It felt like I'd known Prof. Flex my whole life he was that welcoming. The leadership and guidance offered to all members at every level is amazing. Great mix of people here and has a real sense of family. If you're looking to test yourself or just missing something in life, this could be it. I have learnt an immense amount about myself and what really matters in life, from the physical and mental wellbeing benefits I can say it will sharpen you, de-stress and humble you all at the same time, whilst teaching you discipline,control and focus under pressure. Get the whole family involved and grow together.. You wont find better people than prof Flex & Loz

Steve Lawrence
Great Jiu-Jitsu coaches, friendly team atmosphere, and high-quality training for all levels. Highly recommended. 🥋

Guilherme Dettogni
Awesome atmosphere and the staff are great with all kid's. Great vibe.. highly recommend

cookiegee M
Awesome training environment. Awesome training partners. Awesome coaches! An extremely awesome team.

Chris Cremona
I started training here over 12 months ago now and the entire journey so far has been an awesome experience. Very welcoming and friendly place to train for people of all ages and levels

Ian Anstee
The team have been so inviting and I find the environment amazing for my son. Highly recommend

Amy Swan
Welcoming atmosphere, high quality instructors and sense of community. Joining Brazilian Jiu-Jitsu has been on of the best things our family has done together. Professor Alexis is an excellent teacher and I highly recommend GB Toronto to anyone interested in learning BJJ and becoming part of a great community. 10/10

Roxanne See
I've been training with Lex for over 10 years. He is the utmost professional and one of the nicest guys I know. His knowledge of Jiu Jitsu is enormous and his skills are legendary. Highly recommended!

Shaun R
Started our Kids here in 2024, after 6 months of watching them train I joined myself. Highly recommend to anyone, any age or fitness level.

Brenton Blagden
Best BJJ in town!

Billy

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.