Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

Book Your Free Class

Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

We are so happy to be apart of the Gracie Barra Tamworth community. The skilled instructors and staff have been nothing but helpful, professional and welcoming.

Jody S
I love training here. Great people and teaching—my kids and I have grown physically and mentally in 9 months. The gym is clean, classes are well structured, and the instructors are incredibly knowledgeable.

Jake F
The coaches are second to none, especially with kids. They’re very patient with my middle child, who has some difficulties and make real effort. If you want to start something new, Gracie Barra Tamworth is the place! Amazing!

Paul H
The instructors keep kids focused and engaged with varied activities. We're especially thankful to Prof. Luan for his caring, understanding approach with our neurodiverse child. Very impressed with the team and classes.

Leesa Z
Our son joined Gracie Barra Tamworth and we love it. It’s a safe, structured place where kids learn to stay calm, respect others, and build new skills with focus. He’s challenged and thriving—and he loves it!

Heidi H

I love training here. Great people and teaching—my kids and I have grown physically and mentally in 9 months. The gym is clean, classes are well structured, and the instructors are incredibly knowledgeable.

Jake F
The coaches are second to none, especially with kids. They’re very patient with my middle child, who has some difficulties and make real effort. If you want to start something new, Gracie Barra Tamworth is the place! Amazing!

Paul H
Our son joined Gracie Barra Tamworth and we love it. It’s a safe, structured place where kids learn to stay calm, respect others, and build new skills with focus. He’s challenged and thriving—and he loves it!

Heidi H
The instructors keep kids focused and engaged with varied activities. We're especially thankful to Prof. Luan for his caring, understanding approach with our neurodiverse child. Very impressed with the team and classes.

Leesa Z
We are so happy to be apart of the Gracie Barra Tamworth community. The skilled instructors and staff have been nothing but helpful, professional and welcoming.

Jody S

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.