Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Training at Gracie Barra Sydney has been life-changing. The coaches, community, and challenges make it my happy place. I’ve grown daily and earning my blue belt was a proud moment. One of the best decisions I’ve made.

Jim Taggart
Gracie Barra Sydney offers professional coaching and a strong family culture. After 4 years training as a family, we’ve always felt welcome and supported — both here and at GB schools worldwide.

Natasha Franks
GB Sydney has transformed my son — improving his focus, respect, patience, and resilience. The coaches have instilled strong values, and we feel part of an amazing community.

Aaron Richardson
I joined Gracie Barra Sydney through a friend and loved it from day one. The team is friendly, Coach Andy is incredibly supportive, and as a complete beginner, I already feel more confident and eager to learn.

Luciana Machado
I've trained martial arts for 20+ years and started BJJ in 2015. Gracie Barra offers great facilities, focused coaches, and is perfect for competitors, fitness, or just having fun.

Flavio Leal
Joining Gracie Barra was the best decision! Great workouts, a welcoming community, and an amazing team. If you’re seeking something new, challenging, and social — GB Sydney is the place.

Saori Kino
My boy has been training at the school since he was 3 years old. The Professors and Coaches are very good with the kids. The training is about respect, learning and fun!

Chayne Scholefield

Joining Gracie Barra was the best decision! Great workouts, a welcoming community, and an amazing team. If you’re seeking something new, challenging, and social — GB Sydney is the place.

Saori Kino
I joined Gracie Barra Sydney through a friend and loved it from day one. The team is friendly, Coach Andy is incredibly supportive, and as a complete beginner, I already feel more confident and eager to learn.

Luciana Machado
GB Sydney has transformed my son — improving his focus, respect, patience, and resilience. The coaches have instilled strong values, and we feel part of an amazing community.

Aaron Richardson
Training at Gracie Barra Sydney has been life-changing. The coaches, community, and challenges make it my happy place. I’ve grown daily and earning my blue belt was a proud moment. One of the best decisions I’ve made.

Jim Taggart
Gracie Barra Sydney offers professional coaching and a strong family culture. After 4 years training as a family, we’ve always felt welcome and supported — both here and at GB schools worldwide.

Natasha Franks
I've trained martial arts for 20+ years and started BJJ in 2015. Gracie Barra offers great facilities, focused coaches, and is perfect for competitors, fitness, or just having fun.

Flavio Leal
My boy has been training at the school since he was 3 years old. The Professors and Coaches are very good with the kids. The training is about respect, learning and fun!

Chayne Scholefield

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.