Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

GB Hornsby has unmatched energy and passion! I’ve trained since age 12 and this place feels like home. Amazing coaches, supportive teammates, and a family vibe for beginners and pros alike.

Manraj Sohal
Best gym I’ve trained at! Coaches explain both the how and why of each move, and the community is welcoming and inclusive. I’ve never felt more supported—this is my forever training home.

Tommy Marshman
Awesome place to train! The people are super inclusive, and the instructors make learning fun and easy to understand. Great vibe and friendly environment!

Leonard Cleary
GB Hornsby changed my life. Amazing coaches, a diverse and inspiring community, and constant motivation to grow on and off the mats. I’ve made great friends and better life choices. Highly recommend!

Simon Dixon
After 5 years at Gracie Barra, I’ve gained skills, discipline, and community. The clean gym, expert coaches, and structured training keep me progressing. Perfect for all levels—highly recommend!

Tonu Liiband

GB Hornsby has unmatched energy and passion! I’ve trained since age 12 and this place feels like home. Amazing coaches, supportive teammates, and a family vibe for beginners and pros alike.

Manraj Sohal
Best gym I’ve trained at! Coaches explain both the how and why of each move, and the community is welcoming and inclusive. I’ve never felt more supported—this is my forever training home.

Tommy Marshman
GB Hornsby changed my life. Amazing coaches, a diverse and inspiring community, and constant motivation to grow on and off the mats. I’ve made great friends and better life choices. Highly recommend!

Simon Dixon
Awesome place to train! The people are super inclusive, and the instructors make learning fun and easy to understand. Great vibe and friendly environment!

Leonard Cleary
After 5 years at Gracie Barra, I’ve gained skills, discipline, and community. The clean gym, expert coaches, and structured training keep me progressing. Perfect for all levels—highly recommend!

Tonu Liiband

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.