Gracie Barra Online
Enhance your training beyond the mats! Access GB Online for exclusive video instruction, techniques, and training resources anytime, anywhere.
Jiu-Jitsu Fundamentals
The ideal place to begin your Brazilian Jiu-Jitsu journey. Our GB1 classes introduce the fundamental techniques, mindset, and values that define Gracie Barra—helping you build confidence, discipline, and a strong foundation from day one.
New to Jiu-Jitsu? Start Here.
GB1 – Building Foundations, Wellbeing, and Community
The GB1 Program is the heart of Brazilian Jiu-Jitsu at Gracie Barra Central Coast, designed especially for beginners and open to everyone in our community. With no prior experience needed, this program introduces students to the core techniques of Jiu-Jitsu, essential self-defence skills, and the philosophy that defines our team.
Classes are structured, supportive, and welcoming—creating a space where you can build confidence, improve fitness, and enhance overall wellbeing. More than just learning techniques, GB1 connects you with a community built on respect, friendship, and shared growth.
Our certified instructors guide each student with care and attention, focusing on proper movement, posture, and mindset. Step by step, you’ll develop strong fundamentals that prepare you for continued progress in GB2 and beyond—both on and off the mats.
Book Your Free ClassClass Benefits
What You’ll Gain from GB1
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Develop a strong foundation in Jiu-Jitsu techniques and practical self-defence
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Enhance fitness, coordination, and overall body awareness
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Learn the core principles of Jiu-Jitsu that inspire personal growth
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Build confidence, focus, and emotional resilience on and off the mats
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Embrace values of respect, discipline, and community connection
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Form lasting friendships through teamwork, support, and shared challenges
GB1 is more than a training program—it’s your introduction to the BJJ lifestyle. Each class is designed to support physical health and mental wellbeing, offering a structured, encouraging, and empowering path toward continuous growth.
What to Bring to Your First Class
Water Bottle
Bring a water bottle to stay hydrated during training.Comfortable Clothing
Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.Slip-on Shoes
Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.Positive Attitude
Start your Brazilian Jiu-Jitsu journey in Erina with GB1. Come ready to learn, have fun, and challenge yourself in a supportive environment. Everyone begins somewhere, and our experienced instructors are here to guide you every step of the way.Begin your Jiu-Jitsu Journey with Gracie Barra
Book Your Free ClassFAQs
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Do I need experience to join GB1?
No prior experience required! GB1 is perfect for beginners and anyone starting their Brazilian Jiu-Jitsu journey.
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Will I have to spar in my first class?
Only when you feel ready! GB1 emphasizes drills, technique, and controlled training before progressing to sparring.
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How long does it take to progress from GB1 to GB2?
Students typically train in GB1 for a minimum of 4 months before progressing to GB2. At Gracie Barra Central Coast in Erina, we tailor each student’s journey based on attendance, understanding of Brazilian Jiu-Jitsu techniques, personal goals, and commitment—ensuring steady growth and a strong foundation for the next level.
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Is GB1 suitable for all fitness levels?
Absolutely! Our GB1 classes are designed for all fitness levels. You’ll gradually build strength, stamina, and confidence—no prior fitness required to get started.
