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Gracie Barra Kids
Give your child the gift of confidence, friendship, and personal growth through Brazilian Jiu-Jitsu at GB Central Coast. Our inclusive kids’ classes welcome all children, including neurodivergent students, in a fun, safe, and supportive environment. Kids develop discipline, focus, respect, physical fitness, and essential self-defence skills, while growing as part of a community that values teamwork, wellbeing, and the GB lifestyle.
Build Confidence and Life Skills Through Kids’ BJJ
At Gracie Barra Central Coast, Jiu-Jitsu is more than just a martial art — it’s a journey that nurtures confidence, resilience, and respect. Through structured, age-appropriate training, children, including neurodivergent students, develop focus, discipline, and the ability to overcome challenges while learning the foundations of traditional Jiu-Jitsu.
In our safe, supportive, and family-friendly environment, certified instructors help students build strength, coordination, and essential life skills. Surrounded by a strong sense of community, teamwork, and friendship, they become part of the GB family, growing both on and off the mats.
Practising Jiu-Jitsu gives children unique skills that few other sports offer — staying calm under pressure, prioritising technique over strength, and approaching challenges with focus, confidence, and respect.
Book Your Free ClassClass Benefits
GB Kids Program – Grow on and Off the Mats
Our fun, age-appropriate classes help children build confidence, discipline, respect, and fitness, while learning self-defence, takedowns, and ground techniques. In a safe, supportive, and inclusive environment, kids develop focus, resilience, teamwork, and problem-solving skills — all while becoming part of the GB family and embracing the lifestyle, values, and community of Brazilian Jiu-Jitsu.
What to bring in your kid’s first class?
Water Bottle
Please pack a water bottle so your child can stay hydrated during class.Comfortable Clothing
Children should wear comfy activewear like shorts, leggings, and a t-shirt that allows them to move freely. A Gracie Barra Gi and rashguard will be provided for their first class.Slip-on Shoes
Easy-to-remove shoes like flip-flops or sandals help keep our mats clean and make it easier for kids to get ready before and after class.Positive Attitude
Encourage your child to come with an open mind and a positive attitude, ready to learn and have fun.Begin your Jiu-Jitsu Journey with Gracie Barra
Book Your Free ClassFAQs
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At what age can my child start Jiu-Jitsu?
Children as young as 3.5 years old can start training in the GBK Program, which is tailored to their age and developmental stage.
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Is Jiu-Jitsu safe for kids?
Absolutely! Safety comes first. Our structured curriculum focuses on controlled movements, proper techniques, and respectful partner interaction to create a positive and secure learning environment.
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How often should my child train?
For consistent progress, we suggest training twice a week, though the ideal frequency can be adjusted to fit your child’s schedule and personal goals.
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What if my child is shy or nervous?
No worries! Our instructors are experienced with beginners and will ensure your child feels welcomed and supported, allowing them to progress comfortably at their own pace.
