Free NOGI Seminar

Professor Mike Westcott will teach a FREE NOGI SEMINAR to any Gracie Barra members. Official Gracie Barra Rashguard & GB shorts or pants is mandatory. You will learn a series of multiple attacks with submissions & sweeps that feed off each other.
All GB Schools welcome!! All belts welcome!

After the seminar we will have a POT LUCK FEAST at the Academy 4pm!