Free Self-defense Seminar exclusively for women!

In honor of Women’s International Day, Gracie Barra Chantilly is hosting a free Brazilian Jiu-Jitsu self-defense seminar exclusively for women (teens and adults) on March 11 at 11 o’clock. This seminar is designed to empower women with the knowledge and skills necessary to defend themselves in any situation.

The seminar will be led by Professor Glaucia Braga, a highly experienced and respected Jiu-Jitsu instructor. Professor Glaucia is dedicated to teaching women how to protect themselves and increase their confidence through Jiu-Jitsu training.

During the seminar, participants will learn basic techniques for escaping from grabs, chokes, and other common attacks. Professor Glaucia will also provide valuable tips on how to avoid dangerous situations and how to react in case of an emergency.

No previous experience is necessary to participate in the seminar. All women who want to learn self-defense techniques and gain confidence are welcome to attend. Participants should wear comfortable workout clothes and bring a water bottle.

Don’t miss this incredible opportunity to learn from one of the best Jiu-Jitsu instructors in the area. Register today for the free Brazilian Jiu-Jitsu self-defense seminar at Gracie Barra Chantilly on March 11 at 11 o’clock. Let’s celebrate Women’s International Day by empowering women to defend themselves!

To sign up for this seminar, simply send an email with your name and age to jesse@gbchantilly.com . Don’t miss out on this incredible opportunity to learn from one of the best in the business and improve your self-defense skills. We look forward to seeing you there!