Gracie Barra Quincy shine at IBJJF World Championships 2024

The athletes from Gracie Barra Quincy showcased their skill and determination at the IBJJF Championships held in Las Vegas this past week, bringing home top honors in their respective divisions. Among the standout performers were Miguel Pardinas, who claimed 1st place and the title of IBJJF Masters World Champion 2024 in the Blue belt / …

Brazilian Jiu-Jitsu at Gracie Barra: Building Kids’ Confidence

In today’s fast-paced and competitive world, it is crucial for children to develop confidence and self-esteem from a young age. This is where Brazilian Jiu-Jitsu (BJJ) at Gracie Barra comes into play. At Gracie Barra, we understand the importance of fostering a positive mindset in children and nurturing their self-confidence through martial arts training. Why …

Total Guide to Brazilian Jiu-Jitsu Belts and the BJJ Belt System

A Row of Gracie Barra Black Belt Students

Jiu-Jitu Belt Order and Progression at Gracie Barra Understand How to Move Up a Belt in Jiu-Jitsu Gracie Barra Brazilian Jiu-Jitsu is for anyone who wants to learn the art of self-defense. teaches you defense principles that you can apply on the mat or in everyday life! From stress, relationships, confidence, and so much more …