Jiu-Jitsu Fundamentals

The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.

New to Jiu-Jitsu? Start Here.

The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.

Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.

Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.

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Class Benefits

Builds a strong foundation in Jiu-Jitsu techniques and self-defence
Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges

GB1 is more than just a training program - it’s your gateway into the world of Jiu-Jitsu. Each class supports both physical and mental wellbeing, offering structure, encouragement, and meaningful progress in every session.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Great school. Great Instructors. Prof Karl and Coach Michelle are amazing. Well experienced. Family oriented!

Daise F
Gracie Barra Pymble is my go-to school in North Sydney. Karl, Michelle, and the students are welcoming and kind. The training and instruction are exceptional—well worth your time. I’ll keep coming back for years to come.

Ted S
Michelle and Karl are amazing coaches. Since transferring to Gracie Barra Pymble, my kids’ confidence and skill have improved immensely. The gym is welcoming, with high-quality training and a supportive environment to thrive.

Katherine P
Great place to learn and practice BJJ. It is a very technical team with really dedicated coaches.

Tom S
We have been part of GB Pymble community since almost 3,5 years ago when my son was 5,5 years old. Professor Karl, Coach Michelle and all the coaches here are all very professional, attentive, supportive and caring! It is very important for the little ones to be in a such a nurturing environment so they feel happy and want to keep coming back. We have been to two other jujitsu places previously and didn't quite like their approach. Thank you GB for keeping up the high standard and always putting the best for our kids.

Olivia T

Great school. Great Instructors. Prof Karl and Coach Michelle are amazing. Well experienced. Family oriented!

Daise F
We have been part of GB Pymble community since almost 3,5 years ago when my son was 5,5 years old. Professor Karl, Coach Michelle and all the coaches here are all very professional, attentive, supportive and caring! It is very important for the little ones to be in a such a nurturing environment so they feel happy and want to keep coming back. We have been to two other jujitsu places previously and didn't quite like their approach. Thank you GB for keeping up the high standard and always putting the best for our kids.

Olivia T
Great place to learn and practice BJJ. It is a very technical team with really dedicated coaches.

Tom S
Michelle and Karl are amazing coaches. Since transferring to Gracie Barra Pymble, my kids’ confidence and skill have improved immensely. The gym is welcoming, with high-quality training and a supportive environment to thrive.

Katherine P
Gracie Barra Pymble is my go-to school in North Sydney. Karl, Michelle, and the students are welcoming and kind. The training and instruction are exceptional—well worth your time. I’ll keep coming back for years to come.

Ted S

FAQs

Do I need experience to join GB1?
No experience is necessary! GB1 is designed for beginners and those new to Jiu-Jitsu.
Will I have to spar in my first class?
No. GB1 focuses on drills, technique, and controlled training before introducing sparring.
How long does it take to progress from GB1 to GB2?
Students typically train for a minimum of 4 months in GB1 before advancing to GB2. Progress varies individually based on attendance, knowledge, goals, and attitude.
Is GB1 suitable for all fitness levels?
Yes! Classes are structured to meet you where you’re at. You’ll build fitness over time - there’s no need to be in shape before starting.