Expert Jiu-Jitsu

The highest level of training at Gracie Barra, GB3 is designed for students who want to push the limits of their Jiu-Jitsu and prepare for the journey toward earning their Black Belt.

Master Your Game. Train at the Highest Level.

The GB3 Program is the ultimate stage in Gracie Barra’s training system, designed for students who have progressed through GB2 and are ready to elevate their Jiu-Jitsu to a Black Belt level.

Open to blue belts and above, GB3 introduces high-level technical concepts, strategic application, and competition-style intensity. Classes are built around helping each student refine their personal Jiu-Jitsu style, improve timing, pressure, and transitions, and build the mindset of a leader - both on and off the mats.

Whether your goal is to compete, coach, or continue your personal evolution, GB3 provides the tools and environment to help you achieve it.

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Class Benefits

Focuses on high-level technique, intensity, and strategy
Helps students refine their personal Jiu-Jitsu game
Encourages leadership and the sharing of knowledge with others
Develops skills needed for students interested in pursuing Jiu-Jitsu in a competitive setting.

GB3 challenges not only the body but the mind, demanding discipline, resilience, and commitment. It is where seasoned practitioners continue to grow while giving back to their team.

What to Bring to Your First Class

Water Bottle

Staying hydrated is essential. Bring a water bottle to keep refreshed throughout your training.

Official GB Uniform

Wearing the official Gracie Barra Gi or No-Gi uniform reflects our team identity and maintains the high standards of our school.

Slip-on Shoes

Wear flip-flops or sandals to make it easy to step on and off the mat while keeping the training area clean.

Mouthguard (recommended)

While not mandatory, a mouthguard is strongly recommended for advanced classes involving live drills or sparring to protect your teeth and enhance safety.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

Great place to learn and practice BJJ. It is a very technical team with really dedicated coaches.

Tom S
Gracie Barra Pymble is my go-to school in North Sydney. Karl, Michelle, and the students are welcoming and kind. The training and instruction are exceptional—well worth your time. I’ll keep coming back for years to come.

Ted S
Great school. Great Instructors. Prof Karl and Coach Michelle are amazing. Well experienced. Family oriented!

Daise F
Michelle and Karl are amazing coaches. Since transferring to Gracie Barra Pymble, my kids’ confidence and skill have improved immensely. The gym is welcoming, with high-quality training and a supportive environment to thrive.

Katherine P
We have been part of GB Pymble community since almost 3,5 years ago when my son was 5,5 years old. Professor Karl, Coach Michelle and all the coaches here are all very professional, attentive, supportive and caring! It is very important for the little ones to be in a such a nurturing environment so they feel happy and want to keep coming back. We have been to two other jujitsu places previously and didn't quite like their approach. Thank you GB for keeping up the high standard and always putting the best for our kids.

Olivia T

Great place to learn and practice BJJ. It is a very technical team with really dedicated coaches.

Tom S
Michelle and Karl are amazing coaches. Since transferring to Gracie Barra Pymble, my kids’ confidence and skill have improved immensely. The gym is welcoming, with high-quality training and a supportive environment to thrive.

Katherine P
We have been part of GB Pymble community since almost 3,5 years ago when my son was 5,5 years old. Professor Karl, Coach Michelle and all the coaches here are all very professional, attentive, supportive and caring! It is very important for the little ones to be in a such a nurturing environment so they feel happy and want to keep coming back. We have been to two other jujitsu places previously and didn't quite like their approach. Thank you GB for keeping up the high standard and always putting the best for our kids.

Olivia T
Great school. Great Instructors. Prof Karl and Coach Michelle are amazing. Well experienced. Family oriented!

Daise F
Gracie Barra Pymble is my go-to school in North Sydney. Karl, Michelle, and the students are welcoming and kind. The training and instruction are exceptional—well worth your time. I’ll keep coming back for years to come.

Ted S

FAQs

Who is eligible for GB3 classes?
Blue belts and above who have completed GB2 training.
What is the focus of GB3?
GB3 focuses on refining advanced techniques, building tactical awareness, and increasing training intensity.
Do I have to compete to train in GB3?
No. While GB3 supports competition goals, it is equally valuable for students who want to deepen their Jiu-Jitsu practice without stepping onto the competition mat.
Can GB3 help me become an instructor or coach?
Absolutely. GB3 cultivates leadership and encourages experienced students to share knowledge, support others, and serve as role models in their school community.