Jiu-Jitsu for Women

Gracie Barra’s GBF Program is designed to introduce women to Jiu-Jitsu in a safe, welcoming, and empowering environment. Whether you're completely new or returning to the mats, our structured classes are built to support your growth every step of the way.

Find Your Power. Build Your Skill. Join the GBF Program.

The GBF Program offers a supportive and inclusive introduction to Jiu-Jitsu for women, focusing on core techniques while building confidence and preparing students to progress into more advanced classes like GB1, GB2, and GB3.

Led by certified instructors, GBF provides a structured and positive environment that encourages women to challenge themselves physically and mentally. It's more than self-defence - it's a path to personal growth, resilience, and community.

You'll join a group of like-minded women who support each other’s journeys - on and off the mats. Whether your goal is fitness, self-defence, or simply trying something new, GBF is your first step into the world of Brazilian Jiu-Jitsu.

Book Your Free Class

Class Benefits

Creates a welcoming and supportive space for women to train.
Develops confidence, self-defence skills, and technical proficiency.
Helps women transition into the GB1, GB2, and GB3 classes with ease.

Our GBF Program has a curriculum structured to suit beginners, yet flexible enough to challenge those with previous Jiu-Jitsu experience. Every class is an opportunity to grow stronger, more confident, and more connected with your body and mind.

What to Bring to Your First Class

Water Bottle

Bring a water bottle to stay hydrated during training.

Comfortable Clothing

Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.

Slip-on Shoes

Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.

Positive Attitude

Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.

Begin your Jiu-Jitsu Journey with Gracie Barra

Book Your Free Class

Reviews

GB Blacktown is perfect for all ages! My daughter loved it, so my son and I joined too. Two years later, we’re still training. Great culture, supportive coaches—only regret is not starting sooner!

Ivan Reyes
This place is amazing! The professors are super knowledgeable and make you feel welcome no matter your skill level. The atmosphere is supportive, and everyone is there to help you improve. Highly recommend!

Reyzhel Gregorio
The best place of business, for mental and physical growth. This place is welcoming with open arms, the community is unstoppable with the way they build the youth up from generation to generation. I 100percent recommend this place, it will change your life forever.

Joshua Greene
I attend the women’s only classes at Gracie Barra Blacktown and have learnt so much, I have developed a different kind of mental strength and discipline. The professors are all so kind, welcoming and create a safe space for everyone. Professor Sheryll and Coach Maiah always are so supportive throughout the women’s classes. As a woman constantly looking to grow, choosing to do Brazilian Jiu Jitsu was one of the best choices I’ve made. I have been able to meet so many likeminded people and feel very lucky to be a part of this community. I recommend their classes for women looking to build confidence and discipline.

Shaila Camille Samson
We absolutely love Gracie Barra Blacktown! My 4 year old looks forward to every single class and has so much fun while learning. The coaches are amazing with the kids, patient, and really know how to bring out the best in them. The community here is so welcoming, supportive, and family oriented, it really feels like being part of one big family. It’s such a positive environment and the perfect place for our boy to use up his energy in a healthy, structured, and rewarding way. We’ve seen his confidence grow so much since starting. We couldn’t recommend Gracie Barra Blacktown enough for any families looking to get their kids into jiu-jitsu!

Irena Prokic
I would like to thank Professor David for his clear, comforting, and family-like conversation during my very first call to Gracie Barra Blacktown. That call alone made me choose this centre over others in the area. Our journey began when my elder son, who is now in Year 3, was being bullied back in early days in school. I felt that learning martial arts would help him gain confidence and learn how to stand up for himself in a positive way. After reaching out to several martial arts schools, I ended up enrolling him at Gracie Barra Blacktown City and I’m so glad I did. Since joining, my son has become more confident, more open, and genuinely enjoys being part of this warm, supportive community. Huge thanks to Professor David and his amazing family team who go above and beyond to create a family-friendly and community-focused environment. A special shout out to Professor ICY as well — your dedication and the way you push the students to be their best is amazing. The collaboration between the team truly makes this campus stand out. Best wishes to the entire Gracie Barra Blacktown family. We’re excited for our younger one to start his Jujutsu journey soon too!

Kumaresan Dev
Beautiful facilities, first class instructors. If you're wanting to learn jiu jitsu, competitor or regular hobbyist. This is the gym for you. Perfect for families. Great vibe. They have built a great community.

Silva and Albert Yostikian
Fantastic inclusive gym! My kids have grown in skill and confidence thanks to the knowledgeable coaches. Highly recommend GB Blacktown for both kids and adults looking to learn jiu-jitsu.

Maria Belista
My son has been training at Gracie Barra Blacktown and we absolutely love it! The professors and coaches are incredibly supportive and have created such a positive environment. It's made a real difference in my son's confidence and discipline. Highly recommend to any family looking for a great martial arts community!

Leanne Cornwall

My son has been training at Gracie Barra Blacktown and we absolutely love it! The professors and coaches are incredibly supportive and have created such a positive environment. It's made a real difference in my son's confidence and discipline. Highly recommend to any family looking for a great martial arts community!

Leanne Cornwall
I attend the women’s only classes at Gracie Barra Blacktown and have learnt so much, I have developed a different kind of mental strength and discipline. The professors are all so kind, welcoming and create a safe space for everyone. Professor Sheryll and Coach Maiah always are so supportive throughout the women’s classes. As a woman constantly looking to grow, choosing to do Brazilian Jiu Jitsu was one of the best choices I’ve made. I have been able to meet so many likeminded people and feel very lucky to be a part of this community. I recommend their classes for women looking to build confidence and discipline.

Shaila Camille Samson
Beautiful facilities, first class instructors. If you're wanting to learn jiu jitsu, competitor or regular hobbyist. This is the gym for you. Perfect for families. Great vibe. They have built a great community.

Silva and Albert Yostikian
The best place of business, for mental and physical growth. This place is welcoming with open arms, the community is unstoppable with the way they build the youth up from generation to generation. I 100percent recommend this place, it will change your life forever.

Joshua Greene
I would like to thank Professor David for his clear, comforting, and family-like conversation during my very first call to Gracie Barra Blacktown. That call alone made me choose this centre over others in the area. Our journey began when my elder son, who is now in Year 3, was being bullied back in early days in school. I felt that learning martial arts would help him gain confidence and learn how to stand up for himself in a positive way. After reaching out to several martial arts schools, I ended up enrolling him at Gracie Barra Blacktown City and I’m so glad I did. Since joining, my son has become more confident, more open, and genuinely enjoys being part of this warm, supportive community. Huge thanks to Professor David and his amazing family team who go above and beyond to create a family-friendly and community-focused environment. A special shout out to Professor ICY as well — your dedication and the way you push the students to be their best is amazing. The collaboration between the team truly makes this campus stand out. Best wishes to the entire Gracie Barra Blacktown family. We’re excited for our younger one to start his Jujutsu journey soon too!

Kumaresan Dev
This place is amazing! The professors are super knowledgeable and make you feel welcome no matter your skill level. The atmosphere is supportive, and everyone is there to help you improve. Highly recommend!

Reyzhel Gregorio
Fantastic inclusive gym! My kids have grown in skill and confidence thanks to the knowledgeable coaches. Highly recommend GB Blacktown for both kids and adults looking to learn jiu-jitsu.

Maria Belista
GB Blacktown is perfect for all ages! My daughter loved it, so my son and I joined too. Two years later, we’re still training. Great culture, supportive coaches—only regret is not starting sooner!

Ivan Reyes
We absolutely love Gracie Barra Blacktown! My 4 year old looks forward to every single class and has so much fun while learning. The coaches are amazing with the kids, patient, and really know how to bring out the best in them. The community here is so welcoming, supportive, and family oriented, it really feels like being part of one big family. It’s such a positive environment and the perfect place for our boy to use up his energy in a healthy, structured, and rewarding way. We’ve seen his confidence grow so much since starting. We couldn’t recommend Gracie Barra Blacktown enough for any families looking to get their kids into jiu-jitsu!

Irena Prokic

FAQs

Do I need prior martial arts experience to join GBF?
No experience needed! GBF is designed for all levels - from complete beginners to experienced practitioners looking for a fresh start.
Can I train in GB1, GB2, or GB3 after GBF?
Absolutely. GBF is designed to help you build the skills and confidence needed to transition smoothly into GB1, GB2, and GB3.
Do women train only with other women in GBF?
Yes, GBF classes are women-only, creating a safe and supportive space. As you progress, you’ll also have the option to join mixed classes if you choose.
What if I feel nervous or out of shape?
That’s completely normal. Our instructors and teammates are here to support you. Everyone starts somewhere, and GBF is the perfect place to begin.