Our adult Jiu-Jitsu programs are specifically designed with each student’s personal achievement in mind. Your personal goals, such as fitness or self-defense, will be taken into account when you sign up. Our self-defense classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra students see improvement not only athletically, but also mentally as they incorporate Gracie Barra’s proven principles into their lives.

Jiu-Jitsu classes at Gracie Barra Greensboro NC are perfect for all adults throughout , and who wants to learn a new skill in a safe, challenging, and family friendly environment. We offer programs for all skill levels, so you can choose to focus on the fundamentals of BJJ or train to get your Black Belt. Contact Gracie Barra today for a free class to get started.