“The no Gi Program atGracie Barra in Downers Grove. I believe the cross training between Gi and no go to be An unique way of training Jiu-Jitsu, it prepares you for real world situations. Training in no Gi will help in developing strength and speed, while the Gi refines technique and timing . When exposed to both one  ultimately gain the ability to defend itself under any circumstances. Like that the training experience can become much more valuable. “

Gracie Barra Martial Arts in Downers Grove