Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques.

GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. Work on the art of the Pendulum sweep and perfect the armbar. You definitely will not want to miss how to take the back from closed guard or how to do a solid triangle. This week is going to be fun. You do not want to miss it.

GBK: Our kids will learn how to protect themselves by using distance with a safe stance, arms and legs. It will be cool to see them practice the open guard and keep their opponents away with the legs. The more advanced kids will work on cross color chokes, kimura’s and triangles. Watch your kids Brazilian Jiu-Jitsu improve this week.

GB2-3 Advanced: Come this week to see our Professors share their favorite sacrifice throws, transitions to the guard ans setups for solid submissions. Each week in the advanced class there are always some new trends to learn.