{"id":202,"date":"2026-02-22T10:04:53","date_gmt":"2026-02-21T23:04:53","guid":{"rendered":"https:\/\/graciebarra.com\/oceania\/st-peters\/?post_type=news&#038;p=202"},"modified":"2026-02-22T10:14:05","modified_gmt":"2026-02-21T23:14:05","slug":"what-to-expect-in-your-first-brazilian-jiu-jitsu-class-at-gracie-barra-st-peters","status":"publish","type":"news","link":"https:\/\/graciebarra.com\/oceania\/st-peters\/news\/what-to-expect-in-your-first-brazilian-jiu-jitsu-class-at-gracie-barra-st-peters\/","title":{"rendered":"What to Expect in Your First Brazilian Jiu-Jitsu Class at Gracie Barra St Peters"},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"template":"","meta":{"article":"<span style=\"font-weight: 400\">Trying something new can feel a bit intimidating \u2013 especially when it involves Martial Arts. Whether you\u2019re an adult looking for <\/span><b>Brazilian Jiu-Jitsu (BJJ)<\/b><span style=\"font-weight: 400\"> in St Peters, or a parent searching for <\/span><b>Martial Arts for Kids<\/b><span style=\"font-weight: 400\">, it\u2019s totally normal to feel nervous before your first class.<\/span>\r\n\r\n<span style=\"font-weight: 400\">At <\/span><b>Gracie Barra St Peters<\/b><span style=\"font-weight: 400\">, we keep things welcoming, family-friendly and structured. This is <\/span><b>not<\/b><span style=\"font-weight: 400\"> a fight club \u2013 it\u2019s a community where people of all ages learn Self Defence, Discipline and Fitness in a safe, supportive environment.<\/span>\r\n<h3><b>Deciding to Try Jiu-Jitsu<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Maybe you\u2019ve been watching BJJ online, hearing friends talk about it, or walking past the academy on your way through St Peters. You might be:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An <\/span><b>adult<\/b><span style=\"font-weight: 400\"> wanting better Fitness, confidence and stress relief after work.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A <\/span><b>parent<\/b><span style=\"font-weight: 400\"> wanting something positive and structured that will build your child\u2019s Discipline and resilience.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Either way, your first step is the same: decide to give one class a go. You don\u2019t need to be fit, flexible or experienced. You just need to be willing to learn.<\/span>\r\n<h3><b>Before You Arrive: Booking and Getting Ready<\/b><\/h3>\r\n<h4><b>Booking Your First Class<\/b><\/h4>\r\n<span style=\"font-weight: 400\">The easiest way to get started at <\/span><b>Gracie Barra St Peters<\/b><span style=\"font-weight: 400\"> is to book a <\/span><b><a href=\"https:\/\/services.gbmembers.net\/gbcalendar-3.0\/bookatrial.htm?space=gbstpeters\">free trial<\/a> or intro class<\/b><span style=\"font-weight: 400\">. You can:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fill out a quick form on our website<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Call, message or email the academy<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We\u2019ll confirm a <\/span><b>day and time<\/b><span style=\"font-weight: 400\"> that suits you, and let you know which class is best \u2013 Adults BJJ classes or kids\u2019 BJJ depending on age.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Before you arrive, we\u2019ll send you some basic info, including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What to wear<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">What time to arrive<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parking and how to find us<\/span><\/li>\r\n<\/ul>\r\n<h4><b>What to Wear and Bring<\/b><\/h4>\r\n<span style=\"font-weight: 400\">For your first Brazilian Jiu-Jitsu class, you don\u2019t need to own a gi yet. Just bring:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Comfortable, clean gym clothes (leggings\/shorts and a fitted T-shirt)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>No zips, rivets or sharp jewellery<\/b><span style=\"font-weight: 400\"> that could scratch you, your partner or the mats<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Bare feet on the mats<\/b><span style=\"font-weight: 400\">, thongs\/slides off the mat<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A <\/span><b>water bottle<\/b><span style=\"font-weight: 400\"> and a small towel if you like<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">For kids:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hair tied back<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No toys on the mat \u2013 they can stay with you in the seating area<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">If we have a <\/span><b>loaner gi or trial gi<\/b><span style=\"font-weight: 400\"> available in your size, we may offer it so you get the full BJJ experience from day one.<\/span>\r\n<h3><b>Walking Through the Door<\/b><\/h3>\r\n<h4><b>Friendly Welcome &amp; Check-In<\/b><\/h4>\r\n<span style=\"font-weight: 400\">When you walk into <\/span><b>Gracie Barra St Peters<\/b><span style=\"font-weight: 400\">, you\u2019ll be greeted by a coach or team member at reception or by the mat edge.<\/span>\r\n\r\n<span style=\"font-weight: 400\">For adults, we\u2019ll have a quick chat about:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your work or daily routine<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Any Fitness or Self Defence goals<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Past injuries or concerns<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Any previous Martial Arts or sports experience<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">For kids, we keep it simple:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Name and age<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cHave you ever done anything like this before?\u201d<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We\u2019ll also show you:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Where to leave your shoes and bag<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Where the bathrooms and change rooms are<\/span><\/li>\r\n<\/ul>\r\n<h4><b>Getting Comfortable in the Space<\/b><\/h4>\r\n<span style=\"font-weight: 400\">We know the environment is new, so we\u2019ll point out:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The <\/span><b>main mat area<\/b><span style=\"font-weight: 400\"> where training happens<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Seating for parents<\/b><span style=\"font-weight: 400\"> so you can watch kids\u2019 classes<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Where to refill water bottles<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We\u2019ll also explain a couple of simple <\/span><b>mat rules<\/b><span style=\"font-weight: 400\">:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">No shoes on the mats<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bow or nod before stepping on or off<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep fingernails and toenails short, come to class clean and ready to train<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">These small habits keep the space safe, respectful and hygienic for everyone.<\/span>\r\n<h3><b>How Class Starts<\/b><\/h3>\r\n<h4><b>Lining Up and Warm-Up<\/b><\/h4>\r\n<span style=\"font-weight: 400\">When it\u2019s time to start, students line up on the edge of the mats. In most classes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adults line up together by rank<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kids line up by age or belt level in their group<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">The coach welcomes everyone, gives a quick introduction for new faces and explains what the focus of the class will be.<\/span>\r\n\r\n<span style=\"font-weight: 400\">The <\/span><b>warm-up<\/b><span style=\"font-weight: 400\"> usually includes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Basic movements like hip escapes, bridges and breakfalls<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simple drills to get used to moving on the ground<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For kids, fun games that build balance, coordination and teamwork<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We emphasise that you should <\/span><b>go at your own pace<\/b><span style=\"font-weight: 400\">. It\u2019s completely normal to feel uncoordinated at first \u2013 everyone does when they start.<\/span>\r\n<h3><b>Learning Technique: The Main Part of Class<\/b><\/h3>\r\n<h4><b>Step-by-Step Teaching<\/b><\/h4>\r\n<span style=\"font-weight: 400\">After the warm-up, it\u2019s time to learn the main techniques of the day. The coach might focus on:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A simple escape from a bad position<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A basic sweep or takedown<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A control position or hold<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An introductory submission taught with lots of safety emphasis<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">The technique is:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Explained in plain English<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Demonstrated slowly, a few times, from different angles<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Broken down into <\/span><b>3\u20135 simple steps<\/b><span style=\"font-weight: 400\"> so beginners can remember it<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400\">You\u2019re encouraged to ask questions at any point.<\/span>\r\n<h4><b>Practising with a Partner<\/b><\/h4>\r\n<span style=\"font-weight: 400\">Then it\u2019s your turn to try.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Students pair up, and <\/span><b>beginners are matched with friendly, controlled partners<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adults practise the technique slowly and cooperatively, repeating it to build coordination and timing.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kids do shorter, more game-like reps to keep them engaged and focused.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Coaches walk around the mats:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fixing details<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offering encouragement<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Making sure everyone is safe and understands what to do<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">This is where Brazilian Jiu-Jitsu starts to feel like \u201cphysical chess\u201d \u2013 the pieces are moving, and you begin to see how positions connect.<\/span>\r\n\r\n<b>Sparring \/ Rolling (and Whether You\u2019ll Do It)<\/b>\r\n<h4><b>What \u201cRolling\u201d Actually Is<\/b><\/h4>\r\n<span style=\"font-weight: 400\">In BJJ, <\/span><b>sparring is called \u201crolling\u201d<\/b><span style=\"font-weight: 400\">. It\u2019s not a wild brawl or a street fight \u2013 it\u2019s <\/span><b>live practice<\/b><span style=\"font-weight: 400\"> where both people are trying to apply their skills with control.<\/span>\r\n\r\n<span style=\"font-weight: 400\">You\u2019ll learn to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move, defend and escape in real time<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apply techniques you\u2019ve drilled<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use <\/span><b>tapping<\/b><span style=\"font-weight: 400\"> (physically or by saying \u201ctap\u201d) to keep yourself safe<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Tapping early and often is <\/span><b>not losing<\/b><span style=\"font-weight: 400\"> \u2013 it\u2019s how we train Smart, protect our bodies and keep improving.<\/span>\r\n<h4><b>How We Introduce It to New People<\/b><\/h4>\r\n<span style=\"font-weight: 400\">At Gracie Barra St Peters, we introduce rolling to beginners carefully:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adults may not roll in their first class, or they might do <\/span><b>optional, very light rounds<\/b><span style=\"font-weight: 400\"> with a trusted partner.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kids start with <\/span><b>positional games<\/b><span style=\"font-weight: 400\"> where one person tries to hold a position and the other tries to escape, rather than full sparring.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">It\u2019s always okay to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sit out and watch a round<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ask to go light<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tell your partner it\u2019s your first time and you\u2019re still learning<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Your safety and comfort come first.<\/span>\r\n<h3><b>Safety, Respect and Culture<\/b><\/h3>\r\n<h4><b>How We Keep Everyone Safe<\/b><\/h4>\r\n<span style=\"font-weight: 400\">Safety is a priority in every class. To reduce risk, we:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pair beginners with <\/span><b>experienced students<\/b><span style=\"font-weight: 400\"> who know how to look after new people<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Have coaches supervising closely and stepping in if things get too wild<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put a strong focus on <\/span><b>tapping, control and protecting your training partners<\/b><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We want you leaving class tired and happy, not worried about getting hurt.<\/span>\r\n<h4><b>The Culture on the Mats<\/b><\/h4>\r\n<span style=\"font-weight: 400\">The culture at <\/span><b>Gracie Barra St Peters<\/b><span style=\"font-weight: 400\"> is built on <\/span><b>Brotherhood, Integrity and Development<\/b><span style=\"font-weight: 400\">:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Respect for coaches and for each other<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Higher belts help beginners \u2013 they don\u2019t bully or show off<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Everyone is there to learn and improve together<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">For kids, we reinforce that their <\/span><b>Martial Arts skills stay in the academy<\/b><span style=\"font-weight: 400\"> \u2013 they\u2019re not to be used at school or on siblings. The goal is confidence and Self Defence, not starting fights.<\/span>\r\n<h3><b>After Class: What Happens Next<\/b><\/h3>\r\n<h4><b>Cool Down and Questions<\/b><\/h4>\r\n<span style=\"font-weight: 400\">At the end of class, there may be:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A short cool-down or stretch<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A bow-out to close the session<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">The coach will usually check in with new people:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cHow did it feel?\u201d<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cAny questions or concerns?\u201d<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">For kids, there are often high-fives, praise and a quick chat with parents about how they went \u2013 attention, listening and effort matter more than perfect technique on day one.<\/span>\r\n<h4><b>Talking About Next Steps<\/b><\/h4>\r\n<span style=\"font-weight: 400\">There\u2019s no hard sell. We\u2019ll simply explain:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How often most adults train per week (often 2\u20133 times to start)<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The best class times for your child\u2019s age group<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When you or your child are likely to feel more comfortable (usually after <\/span><b>3\u20134 classes<\/b><span style=\"font-weight: 400\">)<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We\u2019ll also cover:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When you might want to get your own <\/span><b>gi (uniform)<\/b><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Membership options<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Any family discounts if available<\/span><\/li>\r\n<\/ul>\r\n<h3><b>How You\u2019ll Probably Feel After Your First Class<\/b><\/h3>\r\n<h4><b>Physically<\/b><\/h4>\r\n<span style=\"font-weight: 400\">Expect to feel:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tired and sweaty<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A bit sore in muscles you didn\u2019t know you had the next day<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">It\u2019s also very common to feel like you <\/span><b>\u201cforgot everything\u201d<\/b><span style=\"font-weight: 400\"> from class. That\u2019s normal. BJJ is complex, and your brain and body are just starting to learn a new language.<\/span>\r\n<h4><b>Mentally<\/b><\/h4>\r\n<span style=\"font-weight: 400\">Adults often leave thinking:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u201cI know nothing\u2026 but this is actually fun.\u201d<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Kids might be quiet in class, then <\/span><b>talk non-stop about it in the car home<\/b><span style=\"font-weight: 400\"> or show you their new \u201cmoves\u201d.<\/span>\r\n\r\n<span style=\"font-weight: 400\">The key message: <\/span><b>everyone starts at zero.<\/b><span style=\"font-weight: 400\"> Improvement comes quickly if you just keep turning up.<\/span>\r\n<h3><b>Tips to Make Your First Week Easier<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aim for <\/span><b>2\u20133 classes in the first couple of weeks<\/b><span style=\"font-weight: 400\"> if you can \u2013 repetition helps things click.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Show up even when you feel nervous or a bit tired. That\u2019s how it becomes a habit.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For parents, try to keep your child\u2019s attendance <\/span><b>consistent<\/b><span style=\"font-weight: 400\">, so they don\u2019t feel like they\u2019re \u201cstarting over\u201d every time.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Focus on learning <\/span><b>one small thing each class<\/b><span style=\"font-weight: 400\">, not everything. It might be a new position name, a grip or a simple escape.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">Small wins add up fast in Brazilian Jiu-Jitsu.<\/span>\r\n<h3><b>Ready to Try a Class at Gracie Barra St Peters?<\/b><\/h3>\r\n<span style=\"font-weight: 400\">Feeling nervous is normal. You\u2019ll be looked after from the moment you walk in the door at <\/span><b>Gracie Barra St Peters<\/b><span style=\"font-weight: 400\">, whether you\u2019re stepping onto the mats yourself or bringing your child for their first experience of Martial Arts and Self Defence.<\/span>\r\n\r\n<span style=\"font-weight: 400\">If you\u2019re ready to start:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><a href=\"https:\/\/services.gbmembers.net\/gbcalendar-3.0\/bookatrial.htm?space=gbstpeters\"><b>Click to book your free trial class<\/b><\/a><span style=\"font-weight: 400\"> on our website<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Or contact the academy by phone or email for quick questions and bookings<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">We\u2019ll help you choose the right class and make sure your first experience of Brazilian Jiu-Jitsu in St Peters is a positive one.<\/span>","featured_image":"http:\/\/graciebarra.com\/oceania\/st-peters\/wp-content\/uploads\/sites\/10\/sites\/24\/2025\/11\/Untitled-design-7.jpg","featured_image_id":"233","featured_article":""},"categories":[],"class_list":["post-202","news","type-news","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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