Welcome and introduction
Meet the instructors and learn what to expect.
FREE COMMUNITY EVENT – Women Self Defense
Feel safer, stronger and more confident
Join us for a practical, welcoming 90-minute workshop designed to help women recognise warning signs, communicate clear boundaries and learn simple ways to protect themselves and create an opportunity to escape.
Saturday, 22 August 2026 | 1:00–2:30 pm
Please arrive by 12:45 pm for check-in
Gracie Barra Hoppers Crossing
- Completely free to attend
- Designed for complete beginners
- No fighting, sparring or previous experience required
Places are limited to ensure safe instruction and personal coaching.
Reserve My Free PlaceWhat You Will Learn
👁 Situational Awareness
How to recognise potential danger, trust their instincts and create distance before a situation becomes more serious.
💬 Verbal Boundaries
How to communicate clearly, use confident body language and verbally de-escalate conflict.
🛡 Practical Self-Defence
Simple and effective techniques to defend common attacks and protecting themselves safely.
⭐ Confidence & Resilience
Build self-belief through achievable challenges, teamwork and positive instruction.
🏃 Fitness & Fun
An active and engaging experience that helps you move, learn and have fun.
Why Gracie Barra Hoppers Crossing?
Worldwide Organisation
Part of a trusted global Brazilian Jiu-Jitsu community.Structured Curriculum
A proven program designed for beginners and different age groups.Safe Environment
Safety, respect and personal development come first.Experienced Coaches
Supportive instructors who care about every student.What happens on the day
A Safe, Structured 90-Minute Workshop
Fun warm-up activities
Beginner-friendly games and movement drills.
Personal safety awareness
Recognising warning signs and making safer decisions.
Verbal boundary training
Using posture, voice and clear communication.
Defending yourself against common attacks
Practical techniques taught step-by-step.
Safe takedowns and ground survival
How to protect themselves if a situation becomes physical.
Confidence-building drills
Controlled partner practice with instructor supervision.
Live demonstrations and Q&A
You can ask questions in or after the workshop.
WHO THE WORKSHOP IS FOR
Ideal for Women Who Would Benefit From Greater Confidence, Safety Awareness and Skills
- Lack confidence at work or in social situations
- Have experienced bullying or intimidation or violence
- Feel nervous walking alone or using public transport
- Want to improve fitness and coordination
- Want to learn practical self-defence
- Would benefit from positive role models
- Want to meet new people and be part of a team
- Have never tried martial arts before
You do not need to be athletic, flexible or experienced. They only need to be willing to participate and learn.
Reserve Your Free Place-
What should I wear?Wear comfortable activewear that allows you to move freely. No martial arts uniform is required.
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Do I need any martial arts experience?No. The workshop is designed specifically for complete beginners.
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Can I attend by myself?Absolutely. Our team will welcome you and help pair you with another participant when needed.
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Is the workshop really free?Yes. The 90-minute workshop is completely free, but registration is required as places are limited.
-
Will I have to fight or spar?No. There is no live sparring or forced fighting. All techniques are practised safely through controlled, supervised exercises.
-
Can I attend by myself?Absolutely. Our team will welcome you and help pair you with another participant when needed.
-
What should I wear?Wear comfortable activewear that allows you to move freely. No martial arts uniform is required.
-
Do I need any martial arts experience?No. The workshop is designed specifically for complete beginners.
-
Is the workshop really free?Yes. The 90-minute workshop is completely free, but registration is required as places are limited.
-
Will I have to fight or spar?No. There is no live sparring or forced fighting. All techniques are practised safely through controlled, supervised exercises.
Register Now!
Places are limited so that every participant can receive appropriate supervision and personal attention.
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