{"id":68,"date":"2025-08-07T16:17:22","date_gmt":"2025-08-07T06:17:22","guid":{"rendered":"https:\/\/graciebarra.com\/caringbah\/school\/"},"modified":"2025-09-01T16:23:19","modified_gmt":"2025-09-01T06:23:19","slug":"school","status":"publish","type":"page","link":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/","title":{"rendered":"School"},"content":{"rendered":"<p>Welcome to Gracie Barra Caringbah, a proud member of the globally renowned Gracie Barra family. We have a rich history of 15 years serving the Sutherland Shire community since 2011, upholding high standards of professionalism and quality. Our structured programs cater to all skill levels, from beginners to competitors, emphasising self-defence, fitness, and personal growth. Located in Caringbah, NSW, we offer world-class Brazilian Jiu-Jitsu (BJJ) training for kids, adults, and women in a safe and supportive environment. Come and visit us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Gracie Barra Caringbah, a proud member of the globally renowned Gracie Barra family. We have a rich history of 15 years serving the Sutherland Shire community since 2011, upholding high standards of professionalism and quality. Our structured programs cater to all skill levels, from beginners to competitors, emphasising self-defence, fitness, and personal growth. [&hellip;]&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-school.php","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>School - Caringbah<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"School - Caringbah\" \/>\n<meta property=\"og:description\" content=\"Welcome to Gracie Barra Caringbah, a proud member of the globally renowned Gracie Barra family. We have a rich history of 15 years serving the Sutherland Shire community since 2011, upholding high standards of professionalism and quality. Our structured programs cater to all skill levels, from beginners to competitors, emphasising self-defence, fitness, and personal growth. [&hellip;]...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/\" \/>\n<meta property=\"og:site_name\" content=\"Caringbah\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T06:23:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/\",\"url\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/\",\"name\":\"School - Caringbah\",\"isPartOf\":{\"@id\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/#website\"},\"datePublished\":\"2025-08-07T06:17:22+00:00\",\"dateModified\":\"2025-09-01T06:23:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"School\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/#website\",\"url\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/\",\"name\":\"Caringbah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graciebarra.com\/oceania\/caringbah\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"School - Caringbah","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/","og_locale":"en_US","og_type":"article","og_title":"School - Caringbah","og_description":"Welcome to Gracie Barra Caringbah, a proud member of the globally renowned Gracie Barra family. We have a rich history of 15 years serving the Sutherland Shire community since 2011, upholding high standards of professionalism and quality. Our structured programs cater to all skill levels, from beginners to competitors, emphasising self-defence, fitness, and personal growth. [&hellip;]...","og_url":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/","og_site_name":"Caringbah","article_modified_time":"2025-09-01T06:23:19+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/","url":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/","name":"School - Caringbah","isPartOf":{"@id":"https:\/\/graciebarra.com\/oceania\/caringbah\/#website"},"datePublished":"2025-08-07T06:17:22+00:00","dateModified":"2025-09-01T06:23:19+00:00","breadcrumb":{"@id":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graciebarra.com\/oceania\/caringbah\/school\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graciebarra.com\/oceania\/caringbah\/school\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graciebarra.com\/oceania\/caringbah\/"},{"@type":"ListItem","position":2,"name":"School"}]},{"@type":"WebSite","@id":"https:\/\/graciebarra.com\/oceania\/caringbah\/#website","url":"https:\/\/graciebarra.com\/oceania\/caringbah\/","name":"Caringbah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graciebarra.com\/oceania\/caringbah\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"}]}},"_links":{"self":[{"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":3,"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/pages\/68\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/graciebarra.com\/oceania\/caringbah\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}