{"id":66,"date":"2025-07-20T15:10:06","date_gmt":"2025-07-20T15:10:06","guid":{"rendered":"https:\/\/graciebarra.com\/capalaba\/school\/"},"modified":"2026-11-12T15:19:11","modified_gmt":"2026-11-12T05:19:11","slug":"school","status":"publish","type":"page","link":"https:\/\/graciebarra.com\/oceania\/capalaba\/school\/","title":{"rendered":"School"},"content":{"rendered":"<h1 style=\"text-align: center\" data-pm-slice=\"1 1 []\">Our Capalaba Academy<\/h1>\n<h2 style=\"text-align: center\">A Welcoming Place to Start. Room to Grow.<\/h2>\n<p style=\"text-align: center\">At Gracie Barra Capalaba, you\u2019ll find a friendly community, experienced coaches and a dedicated space to develop your skills.<\/p>\n<p style=\"text-align: center\">We offer adult Gi Brazilian Jiu-Jitsu, No-Gi, MMA and wrestling, alongside kids\u2019 and teens\u2019 Gi BJJ. Whether you\u2019re starting something new, returning to training or preparing for competition, our team will help you find the right class.<\/p>\n<p style=\"text-align: center\">No previous experience is required. You don\u2019t need to get fit before you start.<\/p>\n<h2 style=\"text-align: center\" data-pm-slice=\"1 1 []\">Take a Look Around<\/h2>\n<p style=\"text-align: center\">Our academy offers the space and facilities to make training convenient for individuals and families.<\/p>\n<ul style=\"text-align: center\" data-spread=\"false\">\n<li>Spacious matted training area.<\/li>\n<li>Air conditioning.<\/li>\n<li>Changing rooms and toilet facilities.<\/li>\n<li>Waiting area for parents and visitors.<\/li>\n<li>On-site shop for uniforms and training gear.<\/li>\n<li>Free parking.<\/li>\n<\/ul>\n<h2 style=\"text-align: center\">Meet Your Coaching Team<\/h2>\n<p style=\"text-align: center\">Getting started is easier when you have someone guiding you.<\/p>\n<p style=\"text-align: center\">Our coaching team includes experienced BJJ black belt instructors, Professor Roan Theron (Head Instructor), Coach Keanen Theron,and specialist wrestling coach Alex Zaslavsky, a former Australian Senior Champion.<\/p>\n<p style=\"text-align: center\">We welcome beginners, explain techniques step by step and help students develop their skills through structured practice.<\/p>\n<p style=\"text-align: center\">[Meet Our Instructors]<\/p>\n<h2 style=\"text-align: center\">Find Your Training<\/h2>\n<p style=\"text-align: center\">Choose the program that suits your interests:<\/p>\n<ul style=\"text-align: center\" data-spread=\"false\">\n<li>Adult Gi BJJ \u2014 self-defence, takedowns, positional control and submissions.<\/li>\n<li>Adult No-Gi \u2014 grappling without the traditional Gi uniform.<\/li>\n<li>Adult MMA \u2014 striking, clinch work, takedowns and ground fighting.<\/li>\n<li>Adult Wrestling \u2014 takedowns, balance, control and takedown defence.<\/li>\n<li>Kids\u2019 and Teens\u2019 Gi BJJ \u2014 age-based classes that build confidence, focus and practical skills.<\/li>\n<\/ul>\n<p style=\"text-align: center\">Not sure where to begin? Contact us and we\u2019ll help you choose.<\/p>\n<h2 style=\"text-align: center\" data-pm-slice=\"1 1 []\">What to Expect on Your First Visit<\/h2>\n<p style=\"text-align: center\">Book your trial before coming in so we can help you choose a suitable session and explain what to bring.<\/p>\n<p style=\"text-align: center\">When you arrive, introduce yourself at reception. We\u2019ll welcome you, introduce you to your coach and help you get settled before class.<\/p>\n<p style=\"text-align: center\">Your coach will guide you through the session. Afterwards, you can ask questions and discuss training options with our team.<\/p>\n<h2 style=\"text-align: center\">Visit Gracie Barra Capalaba<\/h2>\n<p style=\"text-align: center\">Find us at:<\/p>\n<p style=\"text-align: center\">Unit 4, 2\/75 Redland Bay Road<br \/>\nCapalaba QLD 4157<\/p>\n<p style=\"text-align: center\">Free parking is available. If you need help finding the entrance or have any access requirements, call us before your visit.<\/p>\n<p style=\"text-align: center\">Phone: 0474 861 083<\/p>\n<h2 style=\"text-align: center\" data-pm-slice=\"1 1 []\">Come and Train With Us<\/h2>\n<p style=\"text-align: center\">Experience the academy, meet our coaches and take your first step onto the mats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Capalaba Academy A Welcoming Place to Start. Room to Grow. At Gracie Barra Capalaba, you\u2019ll find a friendly community, experienced coaches and a dedicated space to develop your skills. We offer adult Gi Brazilian Jiu-Jitsu, No-Gi, MMA and wrestling, alongside kids\u2019 and teens\u2019 Gi BJJ. Whether you\u2019re starting something new, returning to training or [&hellip;]&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-school.php","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Academy &amp; Facilities | Gracie Barra Capalaba<\/title>\n<meta name=\"description\" content=\"Explore Gracie Barra Capalaba academy. Adult Gi BJJ, No-Gi, MMA and wrestling, plus kids\u2019 Gi BJJ. Free parking and welcoming coaches. 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