Welcome and introduction
Meet the instructors and learn what to expect.
FREE COMMUNITY EVENT
Teen Confidence & Self-Defence Workshop
Give your teen the confidence to handle life’s challenges with practical self-defence skills in a safe, fun and supportive environment.
📅 Saturday | 29 August 2026
🕐 Time | 1:00 PM – 2:30 PM
📍 Location | Gracie Barra Capalaba
👥 Ages | 11–16 years
Limited places available. Registration is essential.
MORE THAN JUST SELF-DEFENCE
📅 Saturday | 29 August 2026
🕐 Time | 1:00 PM – 2:30 PM
📍 Location | Gracie Barra Capalaba
👥 Ages | 11–16 years
Limited places available. Registration is essential.
MORE THAN JUST SELF-DEFENCE
Give Your Teen Skills They Can Use for Life
Teenagers today face pressure from school, social media, bullying, peer groups and situations where they may not always feel confident or prepared.
Our free Teen Confidence & Self-Defence Workshop is designed to help boys and girls aged 11–16 become more aware, more confident and better equipped to handle difficult situations safely.
This is not about teaching teenagers to fight. It is about helping them stay calm, set boundaries, recognise danger and respond with confidence.
- No martial arts experience required
- Suitable for all fitness levels
- Safe and structured instruction
- Parents are welcome to stay and watch
- Comfortable activewear is all they need
What Your Teen Will Learn
👁 Situational Awareness
How to recognise potential danger, trust their instincts and create distance before a situation becomes more serious.
💬 Verbal Boundaries
How to communicate clearly, use confident body language and verbally de-escalate conflict.
🛡 Practical Self-Defence
Simple and effective techniques to defend common attacks and protecting themselves safely.
🤝 Anti-Bullying Skills
How to remain calm, set boundaries, seek help and respond appropriately to bullying or intimidation.
⭐ Confidence & Resilience
Build self-belief through achievable challenges, teamwork and positive instruction.
🏃 Fitness & Fun
An active and engaging experience that helps teens move, learn and have fun away from screens.
Why Gracie Barra Capalaba?
Worldwide Organisation
Part of a trusted global Brazilian Jiu-Jitsu community.Structured Curriculum
A proven program designed for beginners and different age groups.Safe Environment
Safety, respect and personal development come first.Experienced Coaches
Supportive instructors who care about every student.What happens on the day
A Safe, Structured 90-Minute Workshop
Fun warm-up activities
Beginner-friendly games and movement drills.
Personal safety awareness
Recognising warning signs and making safer decisions.
Verbal boundary training
Using posture, voice and clear communication.
Defending themselves against common attacks
Practical techniques taught step-by-step.
Safe takedowns and ground survival
How to protect themselves if a situation becomes physical.
Confidence-building drills
Controlled partner practice with instructor supervision.
Live demonstrations and Q&A
Parents and teens can ask questions after the workshop.
WHO THE WORKSHOP IS FOR
Ideal for Teens Who Would Benefit From Greater Confidence
- Lack confidence at school or in social situations
- Have experienced bullying or intimidation
- Feel nervous walking alone or using public transport
- Spend too much time on screens
- Want to improve fitness and coordination
- Want to learn practical self-defence
- Would benefit from positive role models
- Want to meet new people and be part of a team
- Have never tried martial arts before
Your teen does not need to be athletic, flexible or experienced. They only need to be willing to participate and learn.
Reserve Your Teen’s Free PlaceFrequently Asked Questions
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How long does the workshop run?The workshop runs for 90 minutes, from 1:00 PM until 2:30 PM.
-
Will there be sparring or fighting?No. There will be no competitive sparring or fighting. Teens will practise practical self-defence through safe, controlled and supervised partner drills.
-
What should my teen wear?Comfortable activewear such as a T-shirt and shorts, leggings or track pants is ideal. Please remove jewellery before the session and bring a water bottle. No martial arts uniforms is required.
-
Is the workshop safe?Yes. Safety is our highest priority. Every activity is led by experienced Gracie Barra instructors in a structured environment, and all techniques are taught progressively.
-
Does my teen need any martial arts experience?No. This workshop is specifically designed for beginners aged 11–16. Our instructors guide everyone step-by-step, so no previous experience or particular fitness level is required.
-
What happens after the workshop?We will answer any questions and provide information about our beginner Teen Brazilian Jiu-Jitsu program for interested families. There is no obligation to join.
-
Can parents stay and watch?Yes. Parents are welcome to stay and observe the entire workshop.
-
What should my teen wear?Comfortable activewear such as a T-shirt and shorts, leggings or track pants is ideal. Please remove jewellery before the session and bring a water bottle. No martial arts uniforms is required.
-
What happens after the workshop?We will answer any questions and provide information about our beginner Teen Brazilian Jiu-Jitsu program for interested families. There is no obligation to join.
-
How long does the workshop run?The workshop runs for 90 minutes, from 1:00 PM until 2:30 PM.
-
Does my teen need any martial arts experience?No. This workshop is specifically designed for beginners aged 11–16. Our instructors guide everyone step-by-step, so no previous experience or particular fitness level is required.
-
Will there be sparring or fighting?No. There will be no competitive sparring or fighting. Teens will practise practical self-defence through safe, controlled and supervised partner drills.
-
Is the workshop safe?Yes. Safety is our highest priority. Every activity is led by experienced Gracie Barra instructors in a structured environment, and all techniques are taught progressively.
-
Can parents stay and watch?Yes. Parents are welcome to stay and observe the entire workshop.
Register Now!
Places are limited so that every participant can receive appropriate supervision and personal attention.
- Saturday, 29 August 2026
- 1:00 PM – 2:30 PM
- Free 90-minute workshop
- For boys and girls aged 11–16
- No experience required
- Parents may stay and watch
- No obligation to join
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