Taking Care of Your Mind is Jiu-Jitsu – How the Best Got There
Welcome to the new section of our website: Taking Care of Your Mind is Jiu-Jitsu! Everything in this section will be based on Jiu-Jitsu with the aim to help with …
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Your Story in the Gracie Barra Webpages
Share your Stories with the Family Your Jiu-Jitsu journey is very long, and we know that you are still threading the path towards there. Gracie Barra would like you …
Double Attack from the Mount Position: Video Lesson with Philipe Della Monica
Learn Two Attacks from the Mount Position In this video Professor Philipe Della Monica, a 2nd degree black belt from GB Irvine, teaches a double attack from the mount position. …
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It Happened at GB: GB St. Louis Joins Team Members to Help Feed the Homeless
“To strengthen the muscles of your heart, the best exercise is lifting someone else’s spirit whenever you can.” During the Midwest training camp, Gracie Barra St. Louis (located in O’Fallon …
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Giving Effective Feedback as a GB Instructor
Knowing How to Give Effective Feedback is Essential As instructors, we have a tremendous potential to shape our students’ experiences in Brazilian Jiu-Jitsu, and to have a positive impact on …
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Draculino's Collar Choke from the Half-Guard
Lapel Choke by Draculino He’s gotta be one of my favorite Brazilian Jiu-Jitsu blackbelts that ever taught, competed, and lived the lifestyle. His no-nonsense disposition, charismatic approach to his …
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Join Us by Participating in "It Happened at GB"
It Happened at GB In order to get greater participation from our schools and partners of GB, Gracie Barra has created a new session: “It Happened in GB.” This new …
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GB Weekly Training Plan for Week of 9/16-9/22: Week 13
GB WTP Week 13 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Eating well is Jiu-Jitsu: The Gluten Free Generation – Pizza with Quinoa
In recent years there has been a lot of buzz in terms of the so-called gluten-free foods. You must have wondered what it is and why so many people have …
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Solutions Store: New Flyers Now Available
New Flyers for Men, Women, and Kids Now Available The GB Solutions Store is working hard to develop great products for your school. These products will help market your school …
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