Happy Birthday Professor Francisco Carneiro dos Anjos
9/30/2013: Happy Birthday from All of Us at Gracie Barra Gracie Barra would like to take moment to wish Professor Francisco Carneiro dos Anjos from GB São Francisco/São Luis- MA a Happy …
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GB Weekly Training Plan for Week of 9/30-10/6: Week 15
GB WTP Week 15 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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21 Days to Better Jiu-Jitsu Habits – Day 5
Let’s Talk Food Our bodies are like engines. Its performance not only relies in its design and structure, but also in the fuel that it uses. High performance cars rely …
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Happy Birthday Professor Abraao Pereira Santareno
9/29/2013: Happy Birthday from All of Us at Gracie Barra Gracie Barra would like to take moment to wish Professor Abraao Pereira Santareno from GB Laranjeiro a Happy Birthday! We are so happy …
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21 Days to Better Jiu-Jitsu: Day 4
Let’s Talk Drilling How was the first 3 days of your training? Have you gotten better and feel different? Today, let’s go to the root of learning Brazilian Jiu-Jitsu. Better …
GB Solutions Store: Legacy Poster Set
Provide an Experience at Your School that Promotes the GB Lifestyle Our focus is to help support each Gracie Barra school in every corner of the world, while maintaining a …
Taking Care of Your Mind is Jiu-Jitsu – Maximum Efficiency with Minimum Effort
“Adversity does not bring out the best or worse in men. It reveals their true self.” How do you react to the falls you experience in life? How do you …
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Spider Guard Montage Video
GB Professors Demonstrate the Spider Guard While digging into the Gracie Barra Video archives, I was able to find gold. Yes. Gold. Not that shiny little metal that everyone …
21 Days to Better Jiu-Jitsu Habits- Day 3
Let’s Talk About Our Bodies and Confidence Our bodies have a direct effect on the way we think. In a video by social psychologist Amy Cuddy, in her research proposes that …
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Eating well is Jiu-Jitsu – Protein Banana Pancake
The father of Brazilian Jiu-Jitsu Grand Master Carlos Gracie knows: A healthy diet is essential for all individuals especially those who engage regularly in physical activities. Eating well is healthy, …
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