21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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Video Lesson – Side Mount Choke
When you take the Gi off to practice Jiu-Jitsu No-Gi the grips and speed change. The opponent becomes slippery and it makes hard for you to stabilise the positions. This …
Eating well is Jiu-Jitsu: Dessert? Yes we can
Who said that in order to be healthy one should always be on a diet and avoid eating what they like? Your problems are over. Here is the solution , …
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21 Days to Better Jiu-Jitsu: Talking About Drills
Practice does not make perfect, it makes “better.” We cannot stress how important drilling is. But the practice is nought without being mindful about the drill. Drilling on the mats, …
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GB Weekly Training Plan for Week of 10/21-10/27: Week 02
GB WTP Week 02 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Attack from the Turtle Guard
Turning a Bad Situation Around The turtle guard is a good way to defend yourself and roll away from any bad situation. Agree? Yes. However, depending on …
Taking Care of Your Mind is Jiu-Jitsu – Realizing Your Dreams and Goals
“Dream, strive, seek, don’t give up on your goals, those who believe, always achieve.” Have you ever stopped to think what your main goal in life is right now? And …
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No-Gi BJJ: Half Guard Pass Taking the Back
“The strength of the team is each individual member. The strength of each member is the team.” With the end of the year approaching and with one of the most …
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The Beginning of It All: The Black Belt Entrepreneur – Service
Entrepreneur Boot Camp – Knowledge Sharing is Jiu Jitsu Getting to the black belt in BJJ is not the end but the beginning. As an entrepreneur it works the same. …
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21 Days to Better Jiu-Jitsu Habits – Let's Talk About Effort
So How Much Effort Have You Been Exerting Lately? I want you to do a self-assessment of your training habits. Try to recall (in the last 30 days) how much …
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