European Training Camp (SAMPLE)
January 23, 2014 – January 26, 2014 Lisbon, Portugal Map and Directions | Register Description: European Training Camp – The camp will support GB Athletes preparing for the upcoming European …
Taking care of your mind is Jiu Jitsu – Follow Your Dreams.
The future belongs to those who believe in their dreams . When you have a dream and fight for it many obstacles arise along the way . Sometimes, you feel …
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Courage: The White Belt
I can accept failure, everyone fails at something. But I can’t accept not trying. Michael Jordan So everybody has to start somewhere right? In Jiu-Jitsu, in school, in everything. There is …
Learn to submit in the side mount control with Diogo "Tutuba"
“All good performance starts with clear goals.” One of the fundamental techniques in Brazilian Jiu-Jitsu is the side mount control. Despite the name “control”, what makes this technique work well …
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Eating Well is Jiu Jitsu: The Superfoods. Otavio Sousa Presents Peruvian Maca
What are Superfoods ? Superfoods (super foods) are foods with high concentration of energy that provide huge amounts of natural , balanced and easily-absorbed nutrients. These gifts of nature , …
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GB Weekly Training Plan for Week of 11/11-11/17: Week 05
GB WTP Week 05 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of your Mind is Jiu Jitsu – When pain is part of the road to victory.
Go out there! Fight ! You have nothing to worry about and you will be successful . “ In the world of combat warriors go hand in hand with injuries …
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Jiu Jitsu: How It All Started
Study the past if you would define the future.” ― Confucius Here’s a simple yet awesome, short presentation about how all this began. Click and Enjoy!
Arm Lock Attack from the Sidemount with Professor Marcelo Rezende
Locking the Arm from the Sidemount There are hundreds of variations of the arm lock that every tom dick and harry can accomplish. All it takes is getting into …
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Video Lesson – Double Submission From The Mount
“Excellent Jiu-Jitsu artists don’t believe in excellence – only in constant improvement and constant change.” Whether in training or in tournaments, each Jiu-Jitsu practitioner develops a different fighting style. But …
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