Gracie Barra Springlake: One more!
This is very exciting. Whenever a Gracie Barra school announces a grand opening, everyone is psyched. It’s like a new born joining the family. And it will mean more people …
It's worth it! 15 Tips For Getting a Black Belt
We know that the journey is not an easy one and the road is long; it will be difficult and daunting. Countless times you’re going to think about giving up, …
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You Will Always Pay the Full Price for Greatness
Today, I was listening to one of the contemporary motivational speakers. His name is J. Wilkins. He said that for us to be great, we have to pay the price. …
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GB Weekly Training Plan for 02/24 – 03/02
GB WTP Week 04 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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GB News: Rituals before the fight Everyone has one
The open championships season is upon us and a common sight amongst all the competitors are the many ways they battle anxiety and prepare for stepping on the mats. These …
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Eating well is Jiu-Jitsu: Quinoa Tabouleh with Carol Gracie.
Our eating well today is extra special as it’s put together with the collaboration of Carol Gracie, the daughter of Master Carlos Gracie Jr. As you all know, Carol keeps …
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GB News: Victories of the week for Gracie Barra
♫ Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ Over the last weekend (16 and 17), the mats at the on-going competitions were more busy …
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You Defining Moment
Almost anything that we can think of has a defining moment; a point that that person has shone the brightest and cemented his existence for everyone to notice and for …
GB Weekly Training Plan for 02/17 – 02/22
GB WTP Week 03 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of Your Mind is Jiu-Jitsu: Strength, Focus and Faith
In the face of adversity during the journey to our goals unexpected obstacles arise and we are unable to overcome them. They are up what we call a “cross” in …
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