This past weekend, we had the great pleasure of presenting a brief self-defense workshop for the awesome women of the National Charity League (NCL), a charitable organization here in Lakeway, Texas.
Coach Alex, Jen and myself were happy to teach some of the basics of being grabbed. We covered how to maintain an appropriate base (standing so you do not fall over or lose balance when pulled), and further, how to negate the strength of a grip by turning your wrist into the grabber’s thumb.
We also demonstrated some hair and collar grab defense but unfortunately, we were short on time and did were not able to practice this technique!
Big thank you again to Shannon for setting this all up. We are always happy to help!
Check out some photos below!
PS. We are re-starting our FREE Women’s Only Self Defense Program the first Friday of every month beginning Friday, November 2nd from 12p to 1pm. This event is FREE and open to all women in the community.
Hope to see you there!