Gracie Barra Summer Special – Don’t miss it!
Dive into the unique world of Jiu-Jitsu at Gracie Barra and enjoy your best summer ever One of the best experiences I have had. I have trained in martial arts systems all over the world. The instruction at Gracie Barra is top notch whether you are a professional fighter or just trying to get in …
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Professor Joe Scarola Shows A Basic Armbar From Guard
Here is Professor Joe Scarola Showing a basic, but very effective armor from closed guard. Check out the detail of controlling your partners head with that left arm as is also helps passing the left leg over the head