{"version":"1.0","provider_name":"Fredericksburg","provider_url":"https:\/\/graciebarra.com\/fredericksburg-va","author_name":"graciebarrstg","author_url":"https:\/\/graciebarra.com\/fredericksburg-va\/author\/graciebarrstg\/","title":"Instructors - Fredericksburg","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pRJeFtEOVK\"><a href=\"https:\/\/graciebarra.com\/fredericksburg-va\/instructors\/\">Instructors<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/graciebarra.com\/fredericksburg-va\/instructors\/embed\/#?secret=pRJeFtEOVK\" width=\"600\" height=\"338\" title=\"&#8220;Instructors&#8221; &#8212; Fredericksburg\" data-secret=\"pRJeFtEOVK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/graciebarra.com\/fredericksburg-va\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/graciebarra.com\/fredericksburg-va\/wp-content\/uploads\/sites\/61\/2026\/03\/Image-3-11-26-at-2.08-AM.jpeg","thumbnail_width":584,"thumbnail_height":652,"description":"With an unwavering commitment to the GB Fredericksburg students, Coach Titus imparts his knowledge and enthusiasm to every class. In addition to coaching our young athletes, Coach Titus generously offers two noon rolls and a Sunday morning class. Training is a family affair for Coach Titus, who trains alongside his wife and daughter."}