FITNESS
Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or audio books to entertain them on the treadmill. They found Brazilian Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost.

CHARACTER AND MIND DEVELOPMENT
You don’t come to a Brazilian Jiu-Jitsu class just to learn how to defend yourself. You also work hard toward mastering the underlying principles that allow you to succeed on the mats. When applied to your life off the mats, these principles can bring more balance to your routine and help you reach your true potential.

SELF-DEFENSE
The world is a dangerous place, it can be almost impossible for you to change this fact because of its complexity. What you can do is to be really prepared for real life dangerous situations. Brazilian Jiu-Jitsu can provide that because of the way it was designed and has been evolving throughout the years.