Is Brazilian Jiu-Jitsu Good for Self-Defense?

Learn Top Self-Defense Techniques in Chandler from Gracie Barra

We get asked regularly if Brazilian Jiu-Jitsu is effective for self-defense. The answer is yes! Gracie Barra Self-Defense classes prepare students for dangerous situations in the real world. It can be difficult to prepare for the intensity that surrounds these possible situations. Self-defense isn’t about winning fights, it’s about self-preservation. Our Brazilian Jiu-Jitsu classes train our students to defend against attackers in the most realistic settings.

Learn Ultimate Self-Defense Techniques at Gracie Barra Chandler

A technique most commonly used in Brazilian Jiu-Jitsu is Grappling. What is Grappling? Grappling is a style of fighting that doesn’t involve any type of striking such as punching or kicking. Some common Brazilian Jiu-Jitsu moves you will practice in class are sweep or bridge. A sweep is an attack that takes someone in a weak position and puts them into a more dominant position. A Bridge is another common move that ‘bucks off’ an opponent. These moves are just some of what we teach at Gracie Barra Chandler.

Our Self-Defense Classes Provide You with the Following Grappling Techniques

These moves help you control your opponent. In tournaments, the goal of these techniques is to get your opponent to submit. For self-defense, the goal is to detur your attacker and protect yourself. Learn Control Your Opponent Through the Following Moves:

• Throws to knock your opponent’s balance
• Takedowns to bring your opponent to the ground
• Dominant Positioning to ensure you are in the lead
• Chokes to gain control over your opponent
• And other techniques to have your opponent submit

Brazilian Jiu-Jitsu: Your Secret Self-Defense Weapon

Eliminating the discomfort of having someone else in your personal space can be one of the most valuable self-defense weapons. It might sound like a no-brainer, but many people find having another person in their personal apace as a reason for hesitation. What we teach in our Brazilian Jiu-Jitsu is to always be mentally thinking about your opponent’s next moves. Mental and physical activity are part of a successful self-defense strategy.

If you need to use self-defense, one of the worst things you can do is hesitate. With regular training, you will begin to get conditioned to having close contact and learn how to react in such situations. This can give you an advantage and speed up your reaction time.

Brazilian Jiu-Jitsu Is So Effective, It Is Used by Law Enforcement

Brazilian Jiu-Jitsu techniques have proven to be so effective that they are utilized by law enforcement. One of the main reasons for its popularity is the element of control. This gives the officer the ability to subdue or arrest a suspect without striking. Many law enforcement confrontations result in takedowns on the ground, Brazilian Jiu-Jitsu is just the right technique to be in control of a situation.

Looking for Best Self-Defense in Chandler? Contact Gracie Barra Chandler!

If you are looking to learn self-defense in a controlled and safe environment, contact the Brazilian Jiu-Jitsu experts at Gracie Barra Chandler. Our unique martial arts programs welcome people of all experience and fitness levels! We even offer private training sessions for those who want one on one training. Start training with self-defense techniques that you can use in real-life situations!