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In the world of jiu-jitsu, becoming a master goes beyond physical strength. Mastering the mat is about understanding the psychology behind the art. The mental health benefits of Jiu-Jitsu are clear in the way it reshapes your thinking on and off the mat. That’s why martial artists all over the world choose Gracie Barra jiu-jitsu. …

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Brazilian Jiu-Jitsu (BJJ) stands out as a transformative discipline, offering a multitude of advantages that extend well beyond the mats. It is a comprehensive martial art that encompasses self-defense, physical fitness, and mental fortitude. Let’s dive into the benefits of Jiu-Jitsu and how it equips professionals with the essential physical and mental tools they need …

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Different Styles of Jiu-Jitsu Practiced Around the World Brazilian Jiu-Jitsu is one the most preferred martial art forms in the United States due to its strong foundation and ability to favor “the little guy”. But have you heard of the many variations of jiu-jitsu practiced throughout the globe? Pay homage to the origins of Jiu-Jitsu …

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Jiu-Jitu Belt Order and Progression at Gracie Barra Understand How to Move Up a Belt in Jiu-Jitsu Gracie Barra Brazilian Jiu-Jitsu is for anyone who wants to learn the art of self-defense. teaches you defense principles that you can apply on the mat or in everyday life! From stress, relationships, confidence, and so much more …

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Is Brazilian Jiu-Jitsu Good for Self-Defense? Learn Top Self-Defense Techniques in Chandler from Gracie Barra We get asked regularly if Brazilian Jiu-Jitsu is effective for self-defense. The answer is yes! Gracie Barra Self-Defense classes prepare students for dangerous situations in the real world. It can be difficult to prepare for the intensity that surrounds these …

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  Brazilian Jiu-Jitsu (BJJ) isn’t just a type of martial art; it’s a lifestyle. Through careful training, our students learn respect for themselves, others and the practice itself. This facilitates healthy lifestyles that inspire each and every BJJ student to do their best both on and off the mat. Whether you are practicing Jiu-Jitsu at …

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In 2017 everyone came to us…. In 2018 WE  ARE COMING TO YOU! FIFTH STOP | PHOENIX, SEPTEMBER 29 & 30 A FAMILY JIU-JITSU EVENT FOR EVERYONE The GB Regionals embraces our mission of teaching Jiu-Jitsu for Everyone. This family event will be a life changing experience for children, men and women of all ages …

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Tomorrow is the big day for our summer celebration!! Professor Kiko has arrived from Brazil and is excited to share the mat with everyone on this special day!! We hope to have you and all our GB family come together for an amazing day of events! Here is the schedule for tomorrow: 8 am – BarraFit class with Coach Lucas …

Continue reading “Professor Kiko Seminar, Belt Promotion and Potluck Pool Party”