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Advanced Side Control Chokes

This week Gracie Barra looks at advanced choke attacks from the side control position.

Note that most of these attacks are against an opponent with a strong defense in the bottom of side control. When the opponent’s arms are in a solid, defensive frame, it can be very difficult to find an opening to attack.

4 videos by GB instructors teach you some ideas on how to attack the choke.

Choke by Prof. Draculino

partindo cem kilos

strangle from side control / Estrangulamento partindo dos cem quilos

See also on Gracie Barra : 6 Takedowns Demonstrated By Gracie Barra Instructors


Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Instagram: @bjjmarkmullen

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