Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

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Advanced Side Control Chokes

Note that most of these attacks are against an opponent with a strong defense in the bottom of side control. When the opponent’s arms are in a solid, defensive frame, it can be very difficult to find an opening to attack.

5 videos by GB instructors teach you some ideas on how to attack the choke.

Choke by Prof. Draculino

Lapel choke setups from side control

Bat Choke Variation

Finalizacao partindo cem kilos
South Choke Setup

strangle from side control / Estrangulamento partindo dos cem quilos

See also on Gracie Barra : 6 Takedowns Demonstrated By Gracie Barra Instructors


Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Instagram: @bjjmarkmullen

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