Gracie Barra – Brazilian Jiu-Jitsu – Martial Arts – Jiu-Jitsu for everyone – Master Carlos Gracie Jr.

Jiu-Jitsu for Everyone
Gracie Barra wear
Search

Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto

eating_well

When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian has claimed several victories as well as opened a new GB school – a modern, spacious and dedicated to the ‘Jiu-Jitsu for everyone’ motto. Apart from being a teacher, Hugo is also an athlete who collects regional and world Jiu-Jitsu titles. To keep up with the exhausting routine Hugo knows Eating Well is Health, Eating Well is Jiu-Jitsu.
Here you can read about the favorite Pre Workout snack of one of the biggest beasts of Gracie Barra.
9013_10151516910994323_1451556604_n-620x410-300x198“My first advice is to look for a nutritionist .In my case it was a sports nutrition who was able to point me to a diet suitable for my objectives. A favorite snack of mine is” Sweet Potato with grilled chicken breast. A dish that is quick and easy to prepare. ”

Ingredients:

200gr of sweet potatoes
100ge of lean chicken meat

Preparation:

Grill the chicken with half a tablespoon of olive or coconut oil.

Make cuts into the sweet potatoes with a knife so that they cook faster. Set aside for 7-10 minutes.

Peel the potatoes when ready, mix together with the chicken and enjoy your meal.

You can substitute the chicken with turkey breast.

Screen-Shot-2013-08-20-at-3.11.43-PM-300x309

Hugo goes on to add: “For a good performance in your workout you require foods, which are rich in calories (good calories and nutrients) that can be quickly processed. You should eat at least 1 hour before your workout. ”

This article is for informational purposes only and is not intended to replace professional guidance. The use of vitamins and dietary supplements can benefit a person, but we recommend consulting a nutritionist, doctor or other specialist for evaluation and monitoring prior to using any health enhancement products.

5 responses to “Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto”

  1. […] Harrison (Olympic Judo Gold Medalist) Graciemag: Robson Moura Also Has A Loop Choke To Teach You Gracie Barra: Eating Well Is Jiu-Jitsu – The Favorite Pre-Workout Snack Of Hugo Britto Grapplearts: Top Five Diet Tips For BJJ Nathan Mendelsohn: Getting Sick In Ipanema Graciemag: Learn […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.